Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. There are a lot of health benefits to eating both cucumbers and beets. Place everything in the blender and blend well until smooth. Beets have been used for centuries in folk medicine. Add 1/4 cup water if your smoothie is too thick. 1 carrot, … Cut 1/2 beet into large chunks. This fresh fruit juice cleanses the body, helping it to … This is important because to properly process iron you need the right B vitamins. Run the ingredients through your juicer as instructed for the type of juicer you own. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. Green Smoothie KitchenAid. 1 small beet, peeled, coarsely chopped. Beet Smoothie Recipes 1) Beet-Berry Smoothie 2 – 1/2 cups ice … Why Masticating Juicers Make the Most Sense. 1/2 of 1 small zucchini, grated (about 1/3 cup grated) 2 medium organic sweet-tart apples, grated (e.g., Braeburn or Gala) 1/4 of a medium organic English cucumber, grated (about 3 to 4 tbsp) 2 tbsp fresh lemon juice. This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories. If you don't have beet greens on hand spinach or another leafy green will work too. Read my. BEET + PINEAPPLE DETOX SMOOTHIE Prep time 5 minutes Portions 3-4. Cucumbers are very high in liquid content, and are high in vitamin B. Beets are a good source of nutrients, fiber and many plant compounds. 1 tablespoon fresh lime juice, plus more to taste. Feasting Not Fasting, This post may contain affiliate links. Try this vibrant pink beet banana smoothie to fall in love with raw beets. Cucumbers have something called lariciresinol, pinoresinol and secoisolariciresinol, say that three times real fast, these important ingredients are known cancer preventatives that are actually extracted and studied in labs. Ingredients. We use cookies to ensure that we give you the best experience on our website. A small beet provides 35 calories and 1 gram of protein. We use our own and third party cookies. Hey Heather, I prefer the taste of roasted beets vs raw, but this would work perfectly with raw (shredded) beets too. Their bright color reveals a high concentration of iron and B vitamins. It is best if you alternate with 1 beet, then 1 cucumber, repeating until done. 1 Beets are also a great source of copper, iron, magnesium, manganese, phosphorus and potassium. Ingredients Kale With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Gotta love the bright pinky purple color that beets bring, especially to simple green smoothies! This will ensure that you get the most out of the ingredients and your juicer. The pigment in red beets, betanin, is said to have antioxidant properties. 2 containers (6 oz. If you continue to use this site we will assume that you are happy with it. Cut away the skin and core the pineapple. Slice into large pieces. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Notes: We even included this easy green smoothie recipe in one of our FREE Green Smoothie … 1 tablespoon vanilla … Taste and if you desire a sweeter smoothie, add a little honey or date and … Click here to jump to the recipe! 1 medium sized beet. This recipe packs in a great deal of variety into one little … Preparation time: 5 minutes Cook time: 10 minutes. each) plain low-fat yogurt. Blend until smooth. 2 Fresh Ginger Root Transfer beet chunks to blender, and add all remaining ingredients; blend on high until smooth. Nutrients in this restorative beet, carrot, and apple smoothie. Beet and Carrot Smoothie. 2 Bananas This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. 2 Beets, washed well. Their health benefits include … Side note: Some people believe beets to be an aphrodisiac, and there is even some research being conducted that is starting to back up this ancient idea. Add more or less water to desired consistency. Do not be scared. This juice tastes really good and looks pretty too. Some juices sound strange, but end up tasting divine. Just do it. Here we’ll list a few of the key nutrients found in this smoothie: Carbohydrates: The three ingredients in this smoothie (beet, apple, and carrot), contain a moderate amount of sugars, which are an important energy source. Orange adds brightness and a little honey (or your favorite sweetener) enhances the beets natural sweetness. It’s perfect for starting the day or for drinking before meals. Run the pineapple, beet, cucumber and ginger through a juicer. Some veggies are actually more nutritious when cooked and easier for the body to digest, such as kale. 2 tsp minced fresh ginger. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. Cucumbers have a lot of juice and will ensure that all the beet juice is washed from your juicer. Directions. If you need energy, instead of running for something with caffeine, drink some cucumber juice. Add all ingredients to blender and blend until smooth and creamy (2-3 minutes). For this juice, you simply need to wash them well. It’s worth waking up for. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. This helps “pull out” all those toxins present in the intestines that make it difficult to correctly absorb nutrients. We're swimming in beets round here! This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… kiwis, Greek yogurt, honey, ice cold water, ice cubes, almond butter … There is no need to worry about peeling or preparing your vegetables. Beets are powerhouses in their own right. If you like your smoothie chilled, blend with 4 ice cubes. The nutrients are about the same, to my knowledge. You can even leave the beet greens on to make an even healthier juice. (A new window will open.) You can substitute dairy with your choice of milk for vegan options. If your beet has the greens attached, remove the leaves and stem. 1/2 medium English cucumber, roughly chopped. 1 cup (240ml) unsweetened rice milk (or almond milk) 1 medium purple beet, peeled and steamed. Instructions: 1. A Beet Orange Smoothie is a bright and pleasant way to start the day! Original recipe yields 2 servings. Cranberry Beet Smoothie. 2 servings. All these ingredients are healthy and will help you to boost your energy in the morning. Beets are especially good for pregnant women due to this powerful combination. Nothing beats a beet smoothie … If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup. JuiceSmoothieRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, © 2018 JuiceSmoothieRecipes.com | All Rights Reserved. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Stir and enjoy. Select All. What You Need. Vitamin packed beet greens are the perfect substitute to try in a high powered blender such as a Blendtec or Vitamix. This beet and carrot smoothie will help you lose weight little by little while also enjoying an energizing drink. Did you make the recipe? This will ensure that you get the most out of the ingredients and your juicer. 200 mL Pitted Dates 1 tsp Cooked Beetroots 1 cup (25g) purple kale leaves. Detox Beetroot, Cucumber, And Lemon Juice. They are not as bitter as kale and dandelion, and their flavor is easily hidden by just about any sweet fruit added to a smoothie! 1 1/2" knob of ginger. I love seeing your creations! If you continue browsing we consider you accept the use of cookies. Beet Orange Smoothie. Cut to fit into juicer chute, if required. Beets are rich in fiber. You are likely to feel the benefits of our juice and smoothie recipes if you are used to eating junk food, and generally make unhealthy diet choices. The benefits that you will feel in your body will be enough to encourage you to stick to eating healthy. Beets as you might expect add an incredible color to your smoothie. Adjust the amount of water if needed to make the smoothie your preferred consistency. 80 g Almond Milk Pretty pink, bright flavor and the beets actually taste good. Directions. Directions: Run the ingredients through your juicer as instructed for the type of juicer you own. 1 cucumber. 1 beet, peeled, sliced 1 carrot, peeled, sliced 1 clementine, peeled ½ cup red grapes ½ cup green tea 1 slice of ginger, peeled, about the size of a quarter. It is also an excellent digestive aid and anti-inflammatory. Ingredients: ¾ cup almond milk ¾ cup frozen pineapple 1 beet 2 stalks celery ½ cucumber 1 carrot 2 cups leafy greens 2 Tbsp pumpkin seeds. One little … What you need the right B vitamins to make an even healthier.... Pretty pink, bright flavor and the beets actually taste good is washed from your juicer we! 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