Cauliflower, raw Serving size: 100 grams 1 ounce (28g) 1 cup (100g) 1 floweret (13g) 1 head, large (6-7" dia) (840g) 1 head, medium (5-6" dia) (575g) 1 head, small (4" dia) (265g) Register | Sign In. 40 / 2,000 cal left. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cauliflower is shown below. You'd need to walk 7 minutes to burn 27 calories. 1 Cup Turnip – 7g net carbs; 1 Cup Parsnip – 28g net carbs; Radishes are an exception! South Africa. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. Similarly, this item has less carbs than approximately 23% of all foods in our system. The carbs percentage of the recommended daily value for this serving is 4 %. Get full nutrition facts and other common serving sizes of Mashed Cauliflower including 1 oz and 100 g. Currently in season, cauliflower is one of my favorite vegetables to cook with. This ma Live Healthy & Happy. : Calorie Breakdown: 48% fat, 36% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. And maybe perfect for a special holiday meal. 0 %--Fat. In addition, cauliflower rice is low in carbs. You'd need to walk 7 minutes to burn 25 calories. Fat 67g--/ 67g left. Calories in Cauliflower Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Soup. Carbs in Cauliflower The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 5 grams of carbohydrate . There are many types of cheese sauce that may be used, each having its own calorie content and nutrients. Cauliflower is one of the foods that actually help shed inches off your midsection. main content. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find detailed Carbs information for Cauliflower. Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 0.1g: 0.2g: 1.7g Here are some great vegetables for a keto diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) One cup of cooked rice has about 205 calories and 45 grams of carbohydrate; whereas a cup of cauliflower “rice” supplies a mere 40 calories and 8 grams of carbohydrate. Fitness Goals : Heart Healthy. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 flowerets. Because cauliflower is low in calories, carbs and fat, it is natural weight-loss food. 50 % 2g Carbs. Cauliflower is rich in fiber, which is a type of carbohydrate. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. How many calories in Steamed Cauliflower? Daily Goals. Most of us eat AT LEAST a cup of mashed potatoes though, letâ s be real. Total Carbs(g) Cauliflower: 1 cup: 2.80 2.40 2.5 5.30 100 g: 2.80 2.40 2.5 5.30 Cauliflower (Frozen) 1/2 cup (1" pieces) 1.59 1.47 1.5 3.09 100 g: 2.38 2.22 2.3 4.68 Cooked Cauliflower …