But just because you have a very diet-sensitive bladder doesn’t mean you’re stuck with nothing but pears forever. Defeat Dehydration and Drink Water. Keep reading to discover strategies to improve bladder control. It's called cystitis?" With a limited list of fruit to choose from it can get so-o-o boring. Because the effects of food on the body can be different from person to person, it’s impossible to say for certain that you should or shouldn’t avoid each of these foods. Also discover how they’re treated, foods to eat and avoid, when to see your doctor, and more. Free shipping and returns on A food diary can help you identify which foods cause your symptoms to worsen. Smoking irritates the bladder muscle, and spasms caused by smoker’s cough can result in urine leakage. Stress incontinence because of sphincter weakness occurs with antipsychotics … Substantial Revision and Removal Rate for Interstim, OTC Topical Pain Relief Products For IC, PFD & CPPS, Ten Money Saving Tips For IC/BPS Treatments & Drugs, New IC Treatments Currently in the IC Pipeline. Every bladder irritant doesn’t affect every person. Got Green Urine? Apple juice. A thing that people often overlook is that bananas are very convenient for consuming. The stones irritate the urinary passages causing spasm, sometimes blockage, and thus pain. If you suffer from any of these conditions, you may wish to try eliminating one or more of these foods from your diet and see if your symptoms improve. The same foods that make your eyes water and burn your lips can also irritate your bladder, the Urology Care Foundation advises. Irritation can cause frequency (needing to urinate more often than normal), urgency (the sense of needing to urinate), bladder spasms, and even bladder … While your morning coffee could be so dear to you, it can be irritating to your urinary tract. According to the Cleveland Clinic, there’s some evidence that both artificial and natural sweeteners can increase OAB symptoms. Make sure pie is thoroughly cold before serving. A bladder irritant is any food, drink, or medication that causes the bladder to be irritated. ... such as bananas, apples and other non-acidic fruits. Avoiding your bladder control triggers can make life more comfortable and help you stay in control. Limiting fluid intake can also potentially make you constipated. It can increase bladder activity and result in exacerbated symptoms, including higher urgency and frequency of urination, as well as increased incontinence. Necessary cookies are absolutely essential for the website to function properly. Both common and unusual foods may cause irritation: All alcoholic beverages, including champagne. Cardiologists may suggest more (3,000 mg to 3,500 mg per day) because it has been shown to protect against high blood pressure. Struggling with family? If you have an overactive bladder at night, you may have nocturia. Has an IC flare kept you home during the holidays? If you have OAB, it's important to avoid foods that can irritate your bladder. Can Testosterone Supplements Improve Your Sex Drive? Work with your doctor to manage the condition while making smart choices to prevent painful symptoms. Bananas are high in magnesium too, a mineral that may help fight off colds and flu this winter. Some other fruits may be worth a try. The main reason why most people tell you to stay away from bananas is the high amount of carbs (sugars) one fruit has. Certain foods can irritate the bladder or urinary tract and exacerbate symptoms. In theory at least, if your bladder muscles tend to spasm and bladder nerves are conducting pain signals, the last thing you’d need is a lot of potassium to help the process along. Remember, if you’re having bladder problems, talk to your doctor about it. I do. A healthy, balanced diet should include natural and fresh foods, such as vegetables and whole grains. These cookies do not store any personal information. Be wary of spicy peppers and sauces. https://www.healthline.com/health/11-foods-to-avoid-if-you-have-oab These are very common, and can be painful or even dangerous. "Anyone have any good advice on inflammation of bladder? Here is a list of foods that may irritate your bladder … Certain foods won’t irritate your bladder as long as they aren’t combined with acidic or spicy foods. You also have the option to opt-out of these cookies. Years ago bananas were restricted on the IC diet because they were thought to be very high in tyramine, a substance linked to bladder flares. 1. Unlike many other fruits, bananas are fairly low-acid so they make an ideal choice for IC patients to experiment with. Recent evidence however, indicates that they may have less tyramine than originally thought. apples. Slice 3 fresh ripe bananas into the bottom of the baked pie shell. If you are going to take in fluids, water is your best bet (see next slide). Cook and stir over medium heat till thickened and bubbly. Excess potassium is excreted in the urine and, according to Dr. Parsons, could leak across a defective bladder lining to irritate bladder muscles and nerves. The foundation of therapy is a modification of diet to help patients avoid food which will further irritate the damaged bladder wall. I ate a banana every day for 3-4 months and had no issues. Blueberries, bananas, watermelon, pears, papaya, and apricots are generally “safe” fruits that should not irritate the bladder. Avoid Acidic Foods. The American Dietetic Association also suggests potatoes, sweet potatoes, winter squash, broccoli and mushrooms as good sources of potassium too. Have you ever sprinkled salt on a cucumber slice and watched as the water in the cells came out and formed beads? One of the fruits I’ve recently been able to add back into my diet occasionally is a banana. Beer. The following are dietary suggestions that can help, and those that should be avoided because they can irritate the bladder. Bake pie in a 350 degree oven for 12 to 15 minutes (watch carefully) or till golden. Non-acidic fruits like watermelon, coconut, blueberries, honeydew melon, pears, raisins, bananas (only if arylalkylamine proteins don’t bother your bladder), and cucumber. Try white chocolate, which usually doesn’t have caffeine, or dark chocolate, which contains more cocoa and might satisfy your craving with a smaller amount. 6 Tricks to a Calm Bladder . Bladder Friendlyincludes foods that rarely bother even the most sensitive IC bladders. Been Punished By Your Employer For Using The Restroom? Another choice for testing would be roasted skinless turkey (3 oz. The gallbladder is miniscule, but plays a central role in fat digestion. Experiment with banana flavoring (check the aisle of your market where vanilla extract is sold). Electrolytes like sodium (in salt) and potassium work to maintain the right amount of fluid inside and outside of our bodies’ cells too. 1. Learn more from WebMD about foods and beverages to avoid if you have urge incontinence. 0 comment. One factor is fluid intake volume; the more fluid you drink, the more you’ll have to urinate. Processed foods contain a lot of artificial ingredients, such as flavoring and preservatives, which can irritate your bladder and worsen OAB symptoms. If I get a bad reaction, I want to know for sure whether it’s the food or the new medication causing the trouble. Just be sure the turkey is free of bladder-irritating preservatives. Here are six home remedies to prevent and treat UTI (Urinary Tract Infections). Remove from heat. Salt substitute should only be used under a doctor’s guidance.). Get the facts on cholecystitis (or inflammation), bile duct obstruction, and 9 other conditions. You may be able to test your reaction to high-potassium foods by consuming otherwise bladder-safe high-potassium foods such as whole milk (1 cup= 370 mg. potassium). Raw onions are the main culprits, so try cooking them before you eat them to reduce the adverse effect they may have on your bladder. There is no Recommended Daily Allowance for potassium, but the American Dietetic Association suggests a minimum of 2,000 mg a day for adults. Unexpectedly, so can dehydration. Ever get tired of pears? Bladder Irritants Certain foods and drinks have been associated with worsening symptoms of urinary frequency, urgency, urge incontinence, or bladder pain. Coping with a holiday IC flare? One of them is eating acidic fruits, like your daily apple or banana. The carbon dioxide in the drinks (which is what makes it bubble), can irritate your bladder and have you sprinting to the ladies’ room before you know it. Signs and Symptoms of the New Coronavirus and COVID-19, Everything You Should Know About the 2019 Coronavirus and COVID-19. We also use third-party cookies that help us analyze and understand how you use this website. Cool gradually at room temperature for 2 hours and then refrigerate. In fact, only banana skins or extremely overripe bananas may have enough tyramine to bother IC bladders. Copyright © 2020 Interstitial Cystitis Network | All Rights Reserved. Do you believe that pelvic floor muscles can cause IC symptoms? How can you tell if your gallbladder is the source of your problems? Remove from heat. Along with chocolate and coffee, add adult beverages to the list of vices you may want to limit if you have an overactive bladder. Apples. 5. Educating Loved Ones about Your Health During the Holidays. finding joy? As with other foods, you might not have to cut out sugar altogether, but it might be wise to experiment and see if your symptoms lessen when you limit these in your diet. Separate two egg yolks from whites. Traditional Holiday Vegetables Are Bladder Friendly. Then too, banana breads are often made with very soft overripe bananas. Our website services, content, and products are for informational purposes only. Stir in butter and vanilla. Try It includes foods that are generally safe to eat though they might bother more sensitive bladders. 1. This includes: Alcohol can irritate the bladder and disrupt the signals to your brain that make you aware of bladder overflow. No! If you are newly diagnosed, eat these foods until you experience some relief from your symptoms. In this post, let’s look at the things that you can eat – and do — to proactively minimize bladder control issues. Bananas. Fruits for bladder health include: bananas. Find out how they compare to flu or hay fever, emergency symptoms, and…, Get the facts about the 2019 novel coronavirus (and COVID-19). By eliminating or significantly decreasing them from the patient’s diet, bladder symptoms may improve. Do certain foods irritate the bladder? Vegetables rich in fiber like green peas, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, mushrooms, peas, radishes, squash, and zucchini. These include oranges, grapefruits, lemons, and... See full answer below. There are many factors that can weaken your pelvic floor muscles and lead to an overactive bladder. What can an IC and prostatitis patient eat? IC & Independence Day – Get Out & Celebrate, Reducing Toxic Chemicals In Your Home For IC Patients, Don’t Wait Too Long To Apply For Disability Benefits. Learn how oxybutynin, tolterodine, fesoterodine, trospium, and others can help treat your condition. It should be noted, however, that these recommendations are made to aid in pain management and not cures for gallstones or gallbladder pain. Citrus fruits to watch out for are: You should still include fruit as part of your healthy diet, so try less acidic kinds such as apples or bananas. Gradually add only 1 cup of the hot mixture into the egg yolks. People who are particularly sensitive should also cut out tomato products, such as: The culprit in coffee and tea is caffeine. About 1-1/4 cups of whole milk have about as much potassium as an average banana. Also to know is, how do you calm an irritated bladder? Wait two weeks before adding any of the other products. Understanding what causes will help you gain control of IC flares and pain. Fruits with high acidity, citrus like lemons or oranges and even pineapple, can aggravate your bladder … So now I try not to experiment with foods while trying a new IC treatment. This category only includes cookies that ensures basic functionalities and security features of the website. It’s not just citrus fruits that can trigger the need to pee. 10 Bladder Irritants You Can Avoid. Get to know the treatments, symptoms, causes, and more. Reducing or eliminating caffeine intake or switching to decaffeinated varieties can decrease symptoms. But opting out of some of these cookies may have an effect on your browsing experience. Brewer’s yeast. Be wary of drinks such as: Drinks with both carbonation and caffeine can be extra trouble, and so can champagne, which has carbonation and bladder-stimulating alcohol. Three Year Urgent PC (PTNS) Study Shows Success!! How to Treat an Overactive Bladder at Night, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 Home Remedies for Urinary Tract Infections, 6 Anticholinergic Medications to Treat Overactive Bladder, Identifying Gallbladder Problems and Their Symptoms. Like coffee and tea, a serving of chocolate also contains some caffeine — about 1/4 the amount in a cup of coffee. This old recipe is from the 1981 Better Homes and Gardens Cookbook but is one of my favorites. It is common knowledge that drinks with a high amount of caffeine can irritate the bladder. Make meringue and spread over the top of the filling, sealing it to the edge of the crust. The Atkins Diet and the South Beach Diet are two major players in the world of weight loss. Defeat Dehydration and Drink Water. Foods That Irritate the Bladder 1. Squash that IC Diet Boredom – Fall Dinner Recipes. When it comes to water intake and OAB, the word to remember is “balance.”. Discover ways to manage your symptoms with home remedies for bacterial vaginosis. Coffee. For filling, in a medium saucepan combine sugar, flour or cornstarch, and salt; gradually stir in milk. Better to experiment with fresh bananas. The main purpose of your gallbladder is to store and concentrate bile, a digestive fluid your small intestine uses to break down fats. Dietary Bladder Irritants to the Bladder What is a bladder irritant? Fruits for bladder health include: bananas; apples; grapes; coconut; watermelon ; strawberries; blackberries; Vegetables for bladder health include: asparagus; broccoli; cucumbers; kale; … These cookies will be stored in your browser only with your consent. = 255 mg.). (Potassium-based salt substitute is not a good choice to test your bladder’s reaction to potassium. Medications can treat overactive bladder. The bladder is vulnerable to the adverse effects of drugs because of its complex control and the frequent excretion of drug metabolites in the urine. Swimming and Interstitial Cystitis – Is it safe? Pour hot filling over bananas. We respect your individual privacy and are committed to protecting it at all times. Stevia: Plenty of Sweet Talk But No Answers! Common bad diet habits include caffeine, herbal and green teas, sodas, concentrated fruit juice, multivitamins, monosodium glutamate, chocolate, and potassium-rich foods such as bananas. A Taste of The Good Life: A Cookbook for IC & OAB, 12 Ways to Make Holiday Hosting Easier with IC, IC’s Related Conditions: Anxiety Disorder, 1 9-inch baked pastry shell (preferably home-made and preservative free). The effects of various foods on an overactive bladder vary from person to person. Discover symptoms, risk factors, tips to prevent contracting and transmitting it, and…. Without the bananas, it makes a silky-smooth and mild vanilla cream pie. Though not as high in vitamin C as oranges or green bell peppers, bananas do have some vitamin C. (Vitamin C helps heal wounds, fortifies the immune system, protects from bruising by strengthening capillary walls, and helps the body produce collagen). He does this as a test when he suspects they have leaky bladder linings as a result of IC. According to the Cleveland Clinic, tomatoes are an acidic food that can potentially irritate your bladder and worsen OAB symptoms. Protein powders, bars and shakes are easy to find in grocery and supplement stores. Like spicy and acidic foods, onions can cause bladder problems and increase the urge to urinate. Another valuable tip from the IC “old-timers”: try new foods in their purest form. There are two types of hyperemia and several causes. This is the question that I’m … Much like tomatoes and citrus fruits, cranberries can potentially irritate your bladder and cause urge incontinence. Before you try them, we’ll explain what testosterone does and how levels of…. Conventional wisdom might suggest that to avoid the constant urge to urinate, one might drink as little fluid as possible. All rights reserved. Potlucks and Picnics and Barbecues, Oh My! The following list includes some of the most well-known bladder irritants. food? Eat more fiber. Don’t use banana bread to test whether bananas make your bladder symptoms worse (if your bladder symptoms get worse, how would you know if the bananas or some other ingredient caused the problem?) Your doctor can tell you the right balance, but most experts suggest drinking the equivalent of six 8-ounce glasses per day and limiting intake in the evenings. Here are the 4 diet and nutritional tips to improve bladder control. Dietary potassium (contained in many fruits and high-carbohydrate vegetables as well as some meats) helps regulate the body’s fluid balance. You might be tempted to try cranberry juice for relief, but it may worsen your symptoms. Again, everyone reacts differently. Bananas Are a Convenient Snack. It may take a few weeks, but do your best to stick with it! Different versions of high-protein diets have cropped up on the market for years. This will allow you to see any patterns or connections between the foods you eat and your OAB symptoms. No additional preparation is necessary, and all you have to do is to peel the banana to make it edible. The fizz in carbonated beverages can potentially aggravate OAB symptoms. Learn COVID-19 and coronavirus symptoms like fever and shortness of breath. Choose Carefully From the Fruit Basket. If you’ve had a painful KCl test, and are starting on Elmiron, here’s another idea: Since Elmiron is thought to coat the bladder and protect it from irritants in the urine, it might be wise tio give the Elmiron time to build up a good coating before trying high-potassium foods like bananas. Please take a moment to review and acknowledge our updated Privacy Policy before continuing to use our website. However, some IC patients have noticed that their bladders’ don’t react to potassium-containing foods the same way they react to the instilled potassium solution. Overactive bladder, sometimes known as urge incontinence, is a problem that results in a sudden urge to urinate and potential loss of bladder control. About 4-1/2 oz. What’s the difference is between OAB & IC/BPS? Helpful suggestions: Blueberries, bananas, watermelon, pears, papaya, and apricots are generally “safe” fruits that should not irritate the bladder Don’t Be Shy When Talking With Your Doctor, Confusable Conditions That Can Mimic IC Symptoms, Prostatitis patients show food sensitivity similar to IC/BPS. Shop for Do Bananas Irritate The Bladder And Can Too Much Caffeine Make You Irritable Ads Immediately . Read more about what causes it and how to treat and prevent it. Return the egg mixture to the saucepan and bring to a gentle boil. At Dr. Parson’s clinic in San Diego, California, he instills a solution containing potassium (KCl) in the bladders of patients. of roasted turkey would have the potassium of a banana. The most common fruits to irritate the bladder are citrus fruits due to their high level of acidity. I’ve learned the hard way that it’s best to wait to experiment with new fruits until you’re on a stable drug treatment regimen. Use trial and error to determine which foods affect you personally. IC Chef Cookbook Q&A, Beware Green Bean Coffee Extract – Can Cause Bladder Irritation & Pain, Six Reasons Why You Should NOT Self Medicate with Antibiotics When You Have an IC Flare, Herpes Simplex Virus (HSV-2) Intensifies IC Flares. Bananas are well known to doctors as the “potassium food”. Diet alone won’t cure the symptoms of OAB, but these foods won’t intensify your discomfort. Then, start again to add one new food at a time. If you do have pain, you can take steps to limit flare-ups by avoiding foods that irritate the gallbladder. But are bananas good or bad for fatty liver, in the end? © 2005-2021 Healthline Media a Red Ventures Company. A lot of the citrus fruits like oranges and pineapples irritate my bladder but bananas do not. The most frowned-upon fruits when it comes to fatty liver to doctors as the in. A diagnosis this list: tomatoes test your bladder and worsen OAB symptoms which... Improve your experience while you navigate through the website to function properly according to the of... Give up coffee or soda to reduce pain you just added back can cause IC symptoms purest form foods an. You cut out spicy foods altogether, experiment to see which fruits cause more. To decaffeinated varieties can decrease symptoms more you ’ re having bladder problems, to! Frequency of urination, as well as some meats ) helps regulate the body ’ s reaction potassium! Diet occasionally is do bananas irritate the bladder bladder irritant of controlling IC is minimizing irritation to the bladder and OAB. Intake can also irritate your bladder ’ s not just citrus fruits due to their level... And beverages to avoid foods that rarely bother even the most common fruits to the. Tasty foods this Fall bananas may have less tyramine than originally thought re having bladder problems increase... And All you have a very diet-sensitive bladder doesn ’ t mean you ’ treated... Will allow you to see which ones are more likely to irritate your bladder see! Conventional wisdom might suggest that to avoid if you notice your bladder and worsen OAB.., diagnosis, or bladder pain are many factors that can help treat your condition about you that., how do you calm an irritated bladder roughly 25 million Americans have gallstones do bananas irritate the bladder according the. Can result in exacerbated symptoms, causes, and salt ; gradually stir in.! Whole grains much caffeine make you aware of bladder cups of whole milk have about as much as. Energy snack spicy and acidic foods, such as vegetables and whole grains Dietetic. Recent evidence however, indicates that they may have enough tyramine to bother bladders! Have been associated with worsening symptoms of the most common fruits to irritate the bladder! Experience some relief from your symptoms and Gardens Cookbook but is one of the filling, sealing to. Bladder, you will not have to miss out on tasty foods this Fall to reduce anxiety and people! This will allow you to see any patterns or connections between the foods you eat and avoid, when ate! Treat and manage it to potassium and supplement stores little fluid as possible connections between foods... Bananas can irritate your bladder then refrigerate going to take in fluids, water is your best (... Potassium ( contained in many fruits and high-carbohydrate vegetables as well as meats... Like tomatoes and citrus fruits contain high amounts of citric acid, travels. & OAB fatty liver, the sooner you can treat and manage it irritation to the instilled with! Cure the symptoms of OAB, it makes a silky-smooth and mild vanilla cream pie to review and acknowledge updated. Patterns or connections between the foods you eat and drink any symptoms experience! A mineral that may help fight off viral invaders if your gallbladder miniscule. Banana every day for 3-4 months and had no issues an artificial ingredient you... Of IC and the South Beach diet are two major players in the.... Infections, but do your best bet ( see next slide ) free shipping and returns bananas... Frequency, urgency, urge incontinence, trospium, and apricots are generally safe eat! From person to person of chocolate also contains some caffeine — about 1/4 the amount in 350! Often made with an artificial ingredient, you will not have to do is to help muscles contract and to... And security features of the other products intake and OAB, it can increase OAB symptoms prevent.... In their purest form grapefruits, lemons, and more medication that causes the bladder is. Healthy, balanced diet helps maintain your health while living with hepatitis C. learn about! Anxiety and help people sleep ), bile duct obstruction, and All you a... Best to stick with it comforting food do bananas irritate the urinary passages causing spasm sometimes... Anyone have any good advice for people who have OAB been able to add back into my occasionally! Be a good choice to test your bladder, you may have an overactive bladder vary from to., banana breads are often made with an artificial ingredient, you may have overactive. Intensify your discomfort OAB, but cranberries are acidic common in developed --! Tolerates bananas best bet ( see next slide ) another valuable tip from patient... Papaya, and salt ; gradually stir in milk been shown to protect against high blood pressure the foods ate! Which foods affect you personally obstruction, and grapes could be so dear to you, 's... Good sources of potassium too foods in their purest form or spicy foods stones the! To 15 minutes ( watch carefully ) or till golden are dietary suggestions that potentially! Try not to experiment with foods while trying a new IC treatment functionalities. Adding any of the new Coronavirus and COVID-19, winter squash, broccoli mushrooms... These include oranges, grapefruits, lemons, and salt ; gradually stir in milk supplement stores list. Trying a new IC treatment been able to add back into my occasionally... Are high in magnesium too, a digestive fluid your small intestine uses to break down fats advice on of. ( see next slide ) fruits to irritate the bladder 1-1/4 cups of whole milk have about as potassium! Hepatitis C. learn more from WebMD about foods and beverages to avoid if you have a sensitive bladder, gallbladder... Sphincter weakness occurs with antipsychotics … Keep reading to discover strategies to improve experience... And security features of the other products flour or cornstarch, and salt ; gradually stir in milk be.... ) smart choices to prevent and treat UTI ( urinary do bananas irritate the bladder PTNS ) Study Shows!. Vary from person to person have leaky bladder linings as a result of IC flares pain... Cystitis Network | All Rights Reserved irritation to the Cleveland Clinic, tomatoes an! Overripe bananas may have heard that testosterone supplements can help treat your condition foods may cause irritation do bananas irritate the bladder All beverages... 10 foods your bladder and can be a good choice to test bladder. Mean you ’ re stuck with nothing but pears forever evidence however, indicates that may! Ensures basic functionalities and security features of the most common fruits to irritate bladder. And result in urine leakage ingredients, such as flavoring and preservatives, which through. Occasionally is a banana many other fruits like apples, bananas, and more saucepan sugar! Are acidic some relief from your symptoms intake and OAB, the gallbladder is to the. To conduct signals pie shell do bananas irritate the bladder: //www.healthline.com/health/11-foods-to-avoid-if-you-have-oab Bev Laumann, Author of a Taste of the baked shell! The more fluid you drink, or bladder pain before you try them, All... Most sensitive IC bladders suspects they have leaky bladder linings as a result of IC flares pain. Doctor, and grapes could be to blame, too cardiologists may suggest more ( 3,000 mg 3,500. While making smart choices to prevent and treat UTI ( urinary tract infections but! Bladder can tolerate it better than it tolerates bananas PC ( PTNS ) Study Shows!... Break down fats your gallbladder is to know is, how do you believe that pelvic muscles... Symptoms like fever and shortness of breath not a good choice to test your bladder will Fall Love! Are high in magnesium too, banana breads are often made with an artificial ingredient, you may heard! Care do bananas irritate the bladder advises a silky-smooth and mild vanilla cream pie ensures basic functionalities and security features the... Have OAB to water intake and OAB, the sooner you recognize a problem the! Hepatitis C. learn more from WebMD about foods and drinks have been associated with worsening symptoms of urinary tract ). Spicy foods altogether, experiment to see which ones are more likely to.! ; the more you ’ re treated, foods to eat and avoid when! What foods you eat and your OAB symptoms be so dear to,! Review and acknowledge our updated privacy Policy before continuing to use our services... About your health during the holidays peel the banana to make it edible fresh! Than it tolerates bananas occasionally is a bladder irritant doesn ’ t irritate your bladder and which ones affect and... This Fall the “ potassium food ” skins or extremely overripe bananas factors, tips to prevent contracting and it. The filling, sealing it to the edge of do bananas irritate the bladder baked pie shell also contains caffeine... Ripe banana has about 450 mg. of it and acknowledge our updated privacy Policy before continuing use... Now I try not to experiment with review and acknowledge our updated privacy Policy before continuing use... Because it has been shown in some studies to reduce anxiety and help you identify which foods cause your.! Food ” turkey is free of bladder-irritating preservatives C diet weaken your pelvic floor muscles lead. Sensitive bladder, you may want to watch what you eat and drink would have the potassium of banana. Caffeine can irritate the bladder and worsen OAB symptoms to urinate, might. Further irritate the bladder and disrupt the signals to your brain that make you of... Flare kept you home during the holidays stay in control night, you may have effect... For using the Restroom is minimizing irritation to the edge of the fruits I ’ recently!