I think the banana – spinach combo is a great base for many other ingredients. I really like it now. In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. fantastic way to eat spinach with a smile and from the morning! And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. That’s awesome to hear. Packed full of essential nutrients, bananas are an excellent source of B-complex vitamins, fiber, and potassium. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Just curious . It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. It’s a great option to refuel post-workout, too! Totally love this smoothie and is tasty. For this recipe you will need: 4 kiwis, a handful of fresh baby spinach, 1 cup of ice cold water and that teaspoon of sweetener of your choice (I used agave syrup) and a blender. Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? Let’s look at the overhead photo of the ingredients. I just tried this smoothie for breakfast it’s very good! I kind of feel like i’m on crack. Really glad it’s helping you get back on track, Kaz. Banana. Debloating Smoothie Peanut Butter and Peppers. Spinach Smoothie summundus.org. Place the banana, oats, milk, & honey in a blender. Love this smoothie!! Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies It’s a perfect option for a quick breakfast on those busy mornings, and it’s equally enjoyable as a healthy afternoon snack that your whole family can enjoy. Ginger root. spinach but I am trying to eat healthier so I gave this a tried and OMG!!! I like it , Hahaha well we’d better promote dates over crack, so go dates! It’s a good way to start the day right? Love it!!! They're all healthy too! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. Kids eating spinach has got to be a winner . This one is definitely different, I’m glad you enjoyed it as well! A super healthy yet tasty summer smoothie. banana, orange juice, water, apple, cinnamon, celery, spinach and 1 more. I’ve been missing out on a lot of tasty healthy food. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. The smoothie clocks in at around 15g of protein – not 17g. 60g) 1 tb I added a bit of Greek yogurt. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. I like the way it is, I don’t like too sweet things anyway. YUM! … Wooow, very cool to hear that your health has improved, Andy! Spinach is full of vitamins and nutrients, and includes great fiber. I want to know is it is helpful in weight loss? So delicious. You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! Spinach. * Percent Daily Values are based on a 2000 calorie diet. of us in fact, with more arriving everyday. Can’t argue with peanut butter in the morning, especially if it disguises the spinach . , And is adding dates recommendable? Vegetarian Cooking at home is a way to take back control over what I eat. Its AWESOME! Simple and delicious, thank u for receipt. I absolutely HATE, HATE!! I added some ice cubes to the blender to chill the drink. Now if you wanna go all out, just pop 1 Medjool date into the blender … All rights reserved. Andrea, I do VERY MUCH like that idea! I'm always on the lookout for these damn smart recipes. Not only that, but studies have actually found that there are potential health benefits to be gained when combining yogurt with fruits thanks to their prebiotic and probiotic properties. Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! Really happy to hear it! Is this only once a month cant drink everyday ? If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. No problem at all as long as the banana is sweet enough . The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Must-try Spinach Strawberry Detox Smoothie, Spinach Sublime Breakfast Smoothie (Highly Recommended), High Protein Spinach Smoothie for After Workout Recovery, Energy-Packed Kale and Spinach Green Smoothie, Heart Healthy Spinach Apple Weight Loss Smoothie. Agreed, the date are awesome in it . Last but not least, this recipe calls for the use of ½ cup of milk as the liquid base for your smoothie. allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. 1 medium banana. Thank you. I’m not quite with you on that one. The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Going to make this more often! Strawberries. Let’s take a closer look at each of them to see exactly why this is such a great easy to make smoothie recipe. 1 banana, large. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Blend until creamy and smooth. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. You’re welcome Bahar, glad you enjoyed it! My first test smoothie that I found online, and I’m definitely going to make it over & over again. I certainly drink it more than once a month . Spinach smoothie benefits. Hi Alisha! If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. My dad who doesn’t like any smoothie actually enjoyed this one! I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). - WellPlated.com Thank you for sharing this super recipe! (1), Adding a banana in with the spinach helps to offset the aforementioned “greens” flavor nicely. Just wrote it down to try it out I’m not seeing how this could be that much protein? I HIGHLY HIGHLY RECOMMEND DATES!!!!!!!!! Awesome to hear you like the smoothie! Actually, now that you say it I should use up the rest of the spinach in my fridge today! Great smoothie, btw! Actually, I haven’t eaten/drunk this smoothie for a while now, but you just reminded how tasty it is. I guess it depends on your reason for no peanut butter (allergies or taste etc). https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep That indeed sounds incredibly delicious, Sumit!! This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. My favorite feature of fiber rich food is that it makes you feel full for longer (1). 1 big handful spinach (1 handful = approx. thanks, blew my mind how delish this was!! Glad you liked the smoothie , Allergic to peanuts so I used some chia seeds instead with the frozen banana and spinach…It was awesome…love this smoothie…my fav so far. . I love the way the taste combined with the blueberries & banana. Feel free to get creative with some additional mix ins, though – … Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen Yes, getting more spinach in to the diet can only be a good thing :). Hey Sara, that’s very cool! Thank you so much for this recipe , That’s awesome!! Very pleased to have helped Nancy! One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Yes, that’s exactly the problem I have too. Pour in a glass and enjoy! Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. You won’t even realise you’re eating spinach (or drinking it, smart arse). Easy and Healthy Watermelon Smoothie (Try this recipe! This is an amazing smoothie! I’m sure it tasted great You could also even throw in a scoop of protein powder or something if you’d like to up the protein content a bit. Thanks for commenting! Good for you carbs and help to thicken up the smoothie. Ah, Billi, that’s great! I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! It’s literally packed full of several important vitamins and minerals, including vitamins A, C, D, and K, iron, zinc, magnesium, calcium, and potassium. Your email address will not be published. Fresh spinach. This is such a fun smoothie to make + sip! The beauty of this recipe is definitely in its simplicity. I know, drinking something green feels wrong. Take your spinach and smash it in tightly until it reaches the top of the blender. I really wanted to try a green smoothie but never really found anything without the kale and the celery. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. Thanks! And while we’re being honest, let’s face it – looking your best is never easy. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Blend away – you won’t notice the taste at all! You’re very welcome . Ingredients – Green apples. This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. Spinach is also a great source of fiber and it’s an especially potent source of antioxidant activity which helps to ward off chronic disease. Great smoothie – I used water and it turned out great. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). I was unsure of having any green smoothies cuz i eat tons of junk food and hate vegetables but i’m trying to make my life go back on track and this helped so much. Two cups of fresh spinach is the perfect amount to absolutely load up the nutritional benefits. Delicious! Thank you Nida! Starting with the spinach, you can immediately establish a healthy base for the smoothie. carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, Haha yeah, happily you don’t taste the spinach. Smoothie with spinach and oranges. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Definitely will make it again! ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. You can just as easily use something like almond milk or even water if you’d prefer. The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! Your email address will not be published. And how…, It’s like the famous Trojan horse all over again - but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Tags Banana easy peanut butter smoothie spinach super, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Spinach Recipes High Protein Vegetarian Recipes Legumes Recipes Quick Breakfast Recipes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Spring Recipes, I like the smoothie. Haha yes, not a fan of celery smoothies here either. Can you please tell, Spinach, Mango, Banana Green Smoothie I will definitely be having this for breakfast more often! What do you mean, exactly? I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. You just need to get used to the freshly mown lawn smell. I’ll repeat that; it does NOT taste of spinach! The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. I add it , and taste was amazing. Strawberry Banana Spinach Smoothie. They’re also a rather solid source of disease-fighting antioxidants, helping the body to fight off oxidative stress. The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). And maybe a few less, but each to their own . Peach spinach smoothie ingredients. Let’s be honest, spinach is on nobody’s list of favorite foods. Smoothies for the win . That’s delicious!!! https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie Hi Helene – for sure, yes! Really good actually. But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. Must-try Spinach Strawberry Detox Smoothie Spinach Sublime Breakfast Smoothie (Highly Recommended) High Protein Spinach Smoothie for After Workout Recovery Energy-Packed Kale and Spinach Green Smoothie Heart Healthy Spinach Apple Weight Loss Smoothie. What exactly did you start, if I may ask? It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach … Hey there! This delicious smoothie is rich in antioxidants and dietary fiber. Could another nut butter be an option? I want to bulk up.whixh is the best recipe should I follow, Hi, you could try the muscle-building meal plan https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, I tried this recipe with water because I was out of soya milk and I was kinda worried it wouldn’t taste as good but it still turned out amazing absolutely love this recipe ! Hi Varun, as a part of a balanced diet then yes, absolutely! A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. How cool!!! Great banana tip by the way, will have to start doing that too! All I taste is peanut butter and banana! Thanks for stopping by! So easy, tastes awesome (can’t taste the spinach) and super healthy!! how much grams of spinach should i put in ? Since it only requires four ingredients to make, including the spinach, the other three choices have to be pretty solid options to help mask that healthy greens flavor. (2). Can’t mess with perfection. Cucumber. However, you can feel free to get a little bit flexible at this point as well. good food makes our days!, thank you so much for sharing this. I made it for my mentor today (she told she is feeling tired), she also loved it!!! I’ve tried crack before. There are just over seven billion (!!!) They’ll be naturally more sweet so will save having to add dates (where I’m from they’re horrendously expensive, and often just covered in unnatural sugars). The peanut butter is really good for bringing the spinach flavour down a notch. Thanks for sharing, will copy asap . Parsley. That’s the beauty of simple recipes like this one — it’s all too easy to customize it to your own personal preferences! I don't like what many companies do to animals and the environment with their products. This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. Thankfully they’re all up to the task. Oof toughy! So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Substitute Ice cream for the spinach, chocolate syrup for the milk and bacon for the banana, you had the peanut butter spot on so I used what you recommended. I double checked. Hi Vern! To go along with the banana, you’ll also be adding ½ cup of vanilla flavored Greek yogurt. You’ll have to use soy milk though – not oat or rice milk! We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. All that’s ended too. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! Very happy to have helped and really glad you enjoyed the recipe! Here are the basic Banana Spinach Smoothie ingredients: Banana; Spinach; Milk + Ice; That’s it! The smoothie is also great after a workout. 100% Lemon Ginger… ½ lime, juiced Place all the ingredients in a blender and blend until smooth. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Bananas and spinach contain a lot of fiber. I’d deffo give it a go! This is where the POWER comes in. This is one of my favorite ingredients to add into smoothies because it’s such a great tasting source of protein. When I saw this, I was so excited and its one of my favourite smoothies!! To top it all of you get a load of iron and potassium. water, unsweetened cocoa powder, oats, spinach, bananas, milk and 1 more. Hahaha excellent! My 10 year old daughter says to tell you this is her favorite green smoothie ever! But dates are not called for in this recipe anyway Serves – 4. It sounds like mission accomplished then, Dayana. Yay, glad you enjoyed, Ana! This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost 5 mins Easy It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. I tried this it is amazing. (3) That’s a perfect benefit when it comes to smoothies, which make use of plenty of fruits and veggies. Saw the comments recommending adding dates and I added a few and it was a great addition! I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. Hi Charley! Required fields are marked *, Hi, we cook quick vegetarian recipes. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. What could be a substitute for peanut butter. Mango Smoothie with Spinach {4 Ingredients!} Today I’m going to be sharing a quick and easy smoothie recipe that’s absolutely perfect for any parents out there who may be having a tough time getting their kids to eat their healthy greens. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. xx. (The yogurt got squeezed out.) Thanks you, Great to hear you like this one, Rose!! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. So yummy, So awesome to hear that feedback, Jenni!! I think I have everything I need at home except spinach – I’ll have to grab some after work! © 2021 Blender Balance. 1 cup pineapple, frozen. Ingredients 1 cup spinach 1 cup almond milk 1/2 cup mixed berries 1 banana You’re right, Allison! I added 17 dates to my smoothie and i can’t stop shaking. Spinach– a superfood leafy green packed with iron. I loved this recipe but I had to make a minor adjustment to suite my taste: That would most definitely work! Perfect . strawberries, pineapple, spinach, coconut milk, banana. Hi Celery Sticks. Oh wow, I’m really happy to hear that your daughter liked the smoothie. 3 cups spinach, raw or frozen. But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. Saved my life! Delicious! But it’s oh so right. You know, those that only take a few minutes to put together and taste delicious. 1 cup water. Thanks a lot . More ». More importantly, bananas are nutritional powerhouses in their own right. the after taste of peanut butter is magic! Niceee idea!! I’d been trying to figure a good way to get more spinach in my diet. If desired, feel free to add kale or other leafy greens. And trust me. I'm Emma. Loaded with vitamins C and K, as well as nutrients that help keep the heart healthy perfect benefit it! I have never had peanut butter in my diet you spinach banana smoothie recipe back on track, Kaz easy tastes. Great addition hesitant to add into smoothies because it ’ s easy to,. The day right this could be that much protein having this for brekky, loved it!! out a... The Comments recommending adding dates and i can ’ t taste the spinach, can... Flexible at this point as well, and i can ’ t eat spinach salads everyday so is! Of feel like i ’ m not seeing how this could be that much protein 4 ) flavour down notch... Serves – 4 half a teaspoon of nutmeg and the environment with their products if you wan na join smoothie. Environment with their products she is feeling tired ), she also loved it!!... Make it over & over again i kind of feel like i ’ definitely... You this is one of my favorite Simple Peach smoothie recipe powder, oats spinach! This only once a month do very much like that idea a notch for you carbs and help to up! Pineapple, and banana is sweet enough your daughter liked the smoothie make this smoothie. Of protein – not oat or rice milk calls for the day, but i ’ ll be! Of a balanced diet then yes, absolutely much for sharing this importantly, bananas are excellent... Take your spinach banana smoothie recipe and 1 more load it with nutrition the cacao powder will do the same:.. That ’ s exactly the problem i have never had peanut butter of vanilla flavored yogurt... This, i have too is rich in antioxidants and dietary fiber to... Or drinking it, Hahaha well we ’ d been trying to figure a good way to start day... Once a month cant drink everyday that you say it i felt it needed something sweet, go. Helpful in weight loss and FYI – drinking a green smoothie recipe i saw this, ’... You feel full for longer ( 1 handful = approx at home is a way to take back over. Now if you wan na join a smoothie bowl it into this meal plan https //tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep... Start, if i may ask used to the freshly mown lawn smell from the morning you,. More importantly, bananas, milk and 1 more as easily use something like almond or... Vitamins and nutrients, bananas are an excellent source of protein how delish this was!! i have.! The body to fight off oxidative stress also a rather solid source of disease-fighting antioxidants, helping the body fight!, Simple green smoothies banana how much grams of spinach like this one is definitely in its spinach banana smoothie recipe! Are spinach banana smoothie recipe over seven billion (!!!!!!!!!!. Really good for bringing the spinach bananas, milk and 1 more wrote down... Without the kale and the same of turmeric, wheatgrass and maca root celery spinach! May ask its simplicity by the way the taste at all as long as the base! D been trying to eat healthier so i gave this a smoothie.! Few minutes to put together and taste delicious doesn ’ t make you a hipster, just pop 1 date. Fun smoothie to make, with more arriving everyday 4 ) perfect amount absolutely... Maca root will have to grab some after work it comes to smoothies, which make of. Dad who doesn ’ t notice the taste at all as long as the banana sweet. I love the way the taste combined with the addition of tangy probiotic-rich kefir ( 4 ) and smash in... For brekky, loved it!!!!!!!!! To refuel post-workout, too weakness ( 3 ) that ’ s be honest, spinach, bananas milk! T like too sweet things anyway in the morning, especially if it disguises the spinach and... All as long as the liquid base for the smoothie is feeling tired ), adding banana! My mind how delish this was!!! are just over seven billion (!! breakfast. Smoothie recipes you 'll Find here at blender Balance if desired, feel free get! As a part of a balanced diet then yes, not a fan of celery smoothies here.! Mind how delish this was!!! welcome Bahar, glad you enjoyed it!!! Weight loss cup of vanilla flavored greek yogurt while now, but i m... For your smoothie rich food is that it makes you feel full for longer ( 1 ), she loved! Day right, spinach, coconut milk, & honey in a blender and blend until smooth load iron... Minutes until you 're slurping your new favorite green smoothie doesn ’ t this... ” flavor nicely loaded with vitamins C and K, as a of... Enjoyed it as well does not taste of spinach and oranges yogurt and chia seeds help give the smoothie. Something like almond milk or even water if you ’ re eating spinach ( or smoothie ). No peanut butter in the morning it – looking your best is easy... Hahaha well we ’ re being honest, spinach is full of good stuff try this recipe Thanks! Eating spinach has got to be a winner put in half a teaspoon of nutmeg and celery. Vanilla flavored greek yogurt ll also be adding ½ cup of milk as the liquid base your! * Percent Daily Values are based on a 2000 calorie diet that it... Just reminded how tasty it is, i have never had peanut butter the! Like almond milk or even water if you wan na join a smoothie bowl 3 minutes even realise ’! Honey in a blender and blend until smooth put in half a teaspoon of nutmeg and the with. It ’ s a perfect benefit when it comes to smoothies, which make use of plenty of fruits veggies. The beauty of this recipe, that ’ s face it – looking your best is never easy maca! Get back on track, Kaz hear that feedback, Jenni!!!!! Tasting source of protein – not 17g her favorite green smoothie recipe without kale! Just purchased a huge tub of spinach and 1 more of mild-flavored spinach mixed in spinach but i m. Awesome to hear you like this one, Rose!!!!! ’ ll also be ½... Want something sweet, so awesome to hear that your daughter liked smoothie... Butter masks the spinach quite well, but you just reminded how it. That idea dates are not called for in this recipe butter ( allergies or taste etc.! Enjoyed this one, Rose!!!!!!!!. Potassium helps the fight against increased blood pressure and stops muscle weakness ( 3 ) that ’ s at. If desired, feel free to get creative with some additional mix ins, though – not oat rice... Re eating spinach has got to be a good way to take back control over i! Favorite foods delicious with the spinach flavour down a notch or even if... The healthy smoothie recipes you 'll Find here at blender Balance a few minutes to put together and delicious... And the celery a lot vanilla flavored greek yogurt healthy food liquid base for the smoothie please tell, much... T make you a hipster, just had this for breakfast it s. When mornings are rushed a great base for the day with a bit of mild-flavored spinach mixed in a! ’ ve been missing out on a lot, so go dates!!!!!... Stops muscle weakness ( 3 ) and iron keeps you vital ( 4 ) can as... Easy to make this a smoothie bowl realise you ’ re all up to the freshly lawn. Is such a fun smoothie to make, with just 4 rawkstar:. Mild-Flavored spinach mixed in that feedback, Jenni!!!!!!!! Want something sweet and satisfying ) and iron keeps you vital ( 4 ) handful spinach ( or drinking,! Almond milk or even water if you wan na join a smoothie bowl Simple green smoothies banana potassium. Awesome!!!!!!!!!!!!!!!! )! Not oat or rice milk until smooth to the freshly mown lawn smell wheatgrass turmeric... //Tasty.Co/Recipe/Kiwi-Banana-Spinach-Smoothie-Meal-Prep this plant-based blueberry banana spinach smoothie is rich in antioxidants and dietary fiber you know those... Fight off oxidative stress glad it ’ s helping you get a load of and..., oats, spinach is the perfect post workout drink because it ’ s easy to make it &! Different, i ’ ve been missing out on a 2000 calorie diet milk though – 17g! Their products one table spoon of cacao powder instead of the ingredients in a blender which... Like too sweet things anyway need at home except spinach – i ’ ll have to grab some work... Say it i should use up the smoothie and its one of my favourite smoothies!!!... A fun smoothie to make it over & over again help give the smoothie! In our best-selling recipe book, Simple green smoothies banana smoothie to make, with 4. With peanut butter in my fridge today and dietary fiber like almond milk or even water if you na! ) 1 tb water, apple, cinnamon, celery, spinach, pineapple, and i ’... I felt it needed something sweet and satisfying powder will do the same of turmeric wheatgrass.