Your email address will not be published. They are listed by the most common names you'll likely see at … While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. More pink and chum salmon are caught, but Sockeye Salmon are a higher quality fish and sell for a much higher price. Chinook salmonhave been introduced in New Zealand and Pa… NutritionAdvance.com does not provide medical advice. There are six types of Salmon in North America. Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. Some imported canned salmon is also available in U.S. markets. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. It’s easy to find frozen or canned! The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). This mild type of salmon can be hard to find, but it’s excellent raw or smoked! They are often called Chinook salmon too. On the other hand, steelhead fish migrate to and from the ocean. It’s oily, easy to cook, and has a stronger flavor than most other salmon. This zooplankton provides significant amounts of carotenoids and B12. Read more about Chinook… The fish is also the second largest among the salmon family after Chinook, and it can weigh up to 35 lbs (16 kg) (7). Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. Chinook salmon is historically a wild fish, although global aquaculture production started in the 1990s, predominantly in Chile and New Zealand (5). While biologically considered to be a species of trout, the steelhead is a member of the salmon family and acts like a salmon in its migratory patterns (14). Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Required fields are marked *. http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. You may also know Chinook salmon by the name of ‘king salmon,’ and this fish resides in the waters of the North Pacific Ocean. Also called huchen, it is … With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. Learn more about wild salmon vs. farmed salmon. Pink or humpback salmon is the most basic variety of salmon, often processed into packaged foods. Red Sockeye Salmon. And guess what– they aren’t all created equal! Farmed coho salmon predominantly come from China (89%) with smaller production operations in Japan and Canada (9). ・King salmon ・Chum salmon ・Pink salmon ・Silver salmon ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout . Pink salmon is inexpensive and mildly flavored. As you browse the seafood aisle, look for the following labels: Atlantic salmon (sometimes labeled Norwegian salmon) Sockeye salmon; Pink salmon; King salmon; Coho salmon; Keta salmon; What’s the difference in each type of salmon? The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. This easy to find, high-quality fish has a naturally brilliant-red flesh. The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. Other Types of Salmon Danube Salmon: It is a large freshwater fish that belong to the salmon family and is found in the basin of the Danube river in Europe. In some farms, they use some type of coloring to make the salmon slices look more appealing and fresh. Check out my favorite King salmon recipe ideas! This is an affordable, easy to find salmon option. Sockeye Salmon are the most economically important types of salmon in Alaska. Here’s a quick overview of the six types of salmon, tips on why you’d choose each kind, plus recipe ideas! The farmed salmon, on the other hand, are fed dry pellets, and this lends a light orange color to the meat. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. If you want to learn how to cook salmon for perfect fillets every time, see this guide here. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. Coho is one of the most commercially available salmon species, and it is available in food markets around the world. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". Pink Humpback Salmon. You can also subscribe without commenting. Chinook salmon are the most well known type of salmon in North America. The BC Salmon Marketing Council. Check out a collection of my favorite Sockeye salmon recipes! The Six Types of Salmon. All salmon are a good source of vitamin D, and wild fish offer the most significant amount. It’s also always farmed, and is chemically colored to be pink. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. Alaskan Salmon Fishing Outing. Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. It’s generally hard to find, but I’ve seen it popping up recently in the freezer aisles at Walmart and Target. Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. As a result, most of the commercially available chum salmon for food comes from Alaska. Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? This salmon might not have the prettiest name, but it can still be delicious! Usually, the pinkness of the flesh of salmon is directly related to their diet. Boost your salmon vocabulary and learn the difference between King, Sockeye, Coho, and more. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). As shown in this article, there are several different varieties of salmon, each with their own unique nutrition profile. Chum salmon is one of the smallest varieties, at around 8 pounds. I LOVE SALMON. Let’s look a bit closer at the 8 types of salmon. If you find some, try making learning how to make lox! It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. While coho salmon from around Alaska is wild, an aquaculture production trade has increased over the past few decades. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon. Follow along to join me on my next adventure-- in food or on the road. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. Two types of Pacific salmon are easy to find across America– Sockeye and Pink salmon, while the rest can be a little trickier to find. I'm a traveler who loves to eat. For instance, wild salmon feed on smaller fish, squid, and plankton. Leave a Comment. King salmon is extremely rich and decadent, and is often considered the “best salmon.”, Recently, some well-farmed king salmon has been showing up on the market. There are SIX– yes, SIX types of salmon. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. And guess what– they aren’t all created equal! Each of the other five types of salmon are found in the Pacific ocean. This is similar to the process that turns flamingos pink. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. Types of Salmon. Light pink, mild tasting, and low in fat, it is recognizable by its distinctive humps when spawning. The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. One of the most popular fish that draws anglers to our region is salmon. What should you know? This article looks at seven types of salmon and their nutrition profiles; how do they compare? There really isn't any clear difference between wild and domestic. That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. The different types of salmon that are generally known to us are: 1) King Salmon King salmon have been recognized worldwide for their taste. However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients and—most importantly—bioavailable omega-3. According to research, farmed salmon typically offers only 25% of the vitamin D that wild salmon provides (3). The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. King salmon. guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. On the other hand, farmed fish consume fish feed pellets, the contents of which can vary from country to country. Learn all about the different types of salmon that are used for smoking, and what makes them deliciously different. Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. Japanese: Masunosuke. 5 Types of Pacific Salmon Varieties. Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). Chum Keta Salmon. Atlantic salmon, otherwise known as Salmo salar, live in the North Atlantic ocean. As shown, it is much lower in fat than other species of salmon (8). The source of all nutrition data is the USDA Food Composition Databases. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Here are the full nutritional values per 100 grams (13); For a full guide to the health benefits of sockeye salmon, see this article. There are multiple species of salmon, and we in the US have fishing grounds that give us access to five varieties from the Pacific region. King Chinook Salmon. These wild varieties are most … About one fourth or less of the wild domestic salmon catch is canned, and most canned salmon is either pink, chum, or sockeye. Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. Also known as King salmon, they are the largest of the salmon species. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousand product of reviews and articles about fine food. The many different types of smoked salmon: an eye-opening selection. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. More than fifty-percent of the Sockeye Salmon caught is frozen and sent to markets in the U.S. and Japan. The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmon’s diet. These figures can vary tremendously based on sunlight exposure and other factors. Terms. Be sure to try it in Japan, where there are a wide variety of ways to enjoy salmon sushi that you can’t find anywhere else. Wrong, U.S. and Canadian boats actually fish for five types of Pacific salmon: King, Sockeye, Silver, Pink, and Chum.. An easy mnemonic device, the five finger method, can help a person remember them all:. For instance, fish that eat lots of shrimp tend to have the pinkest flesh. This is a consequence of the eating routine of the salmon… CCPA Privacy Policy (California Residents). The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. As a group, these are known as Pacific salmon. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. Although wild Atlantic salmon is delicious, all Atlantic salmon … If the salmon fillets look bright orange or pink, this is clearly due to food coloring infused in the pellets fed to them. Chum has a lighter texture and a milder flavor than other types of salmon. Today, "Wild" salmon has lost it's "wildness" due to the dams in the NW. Chum is your thumb, Sockeye is your index finger (imagine poking someone’s eye … The nutritional values for Chum per 100 grams are shown below. Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. The 5 Types of Pacific Salmon in British Columbia Waters. Hi, I'm Sarah! However, “salmon” is not just one fish, and it actually refers to several species of fish belonging to the Salmonidae family. It’s not as luxurious as Sockeye salmon, but is a delicious, lean protein. Comment document.getElementById("comment").setAttribute( "id", "a4b802862f1dde0936818ff15a06dd5c" );document.getElementById("e83e4c482b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Last Updated on October 3, 2019 by Michael Joseph. Most of the salmon consumed in the U.S. is either fresh or frozen and the predominant market form in retail stores and restaurants is fillets or steaks. Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Types of Salmon Salmon is an awesome fish that isn’t truth be told, delightful, yet in addition extremely solid, and are known for their rich, brilliant substance. The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. Try it in these Keta Salmon Sushi Stacks from Diversivore. Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. Is buying salmon confusing? Masu and amago salmon occur only … Sockeye (also known as red salmon) Sockeye have numerous long gill rakers and prominent, glassy eyes. Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. Your email address will not be published. Five of them occur in North American waters: chinook, coho, chum, sockeye, and pink. All types of salmon are available in one of three product forms: fresh, frozen or canned. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. There are lots of websites that go into great detail about the different types of salmon. There are seven species of Pacific salmon. For more on healthy fish, see this guide to the best fish choices for omega-3. This is the largest of the salmon family. Check out my favorite Pink salmon recipes, or try these salmon rillettes from Imagelicious! Pink and Chum These are smaller fish and most often used for … Coho Coho is milder and often lighter in color. The nine commercially important species of salmon occur in two genera. Both chum and coho salmon are less commonly found in … If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. Alaska is home to a wide variety of wild Pacific Alaskan salmon. Salmon in all its forms is a favorite of gourmet chefs and moms alike. As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. by Annie Kuster | Apr 12, 2018 | News. Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. Salmon is salmon, right? Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. (Most notably from Regal Marlborough King Salmon in New Zealand.). On this note, the diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. It's not that Atlantic salmon is bad, it's just that there are very few Atlantic salmon found in the wild today, due to overfishing and habitat destruction. Silver Coho Salmon. These fish are all sustainable sourced, and have no chemical coloring. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. Also known as a silver, coho are the second least abundant (following Chinook) salmon. It’s a mild, less oily fish, and is fairly inexpensive! The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Five come from the Pacific coast and are called Pacific Salmon. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. 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