My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Yum! Another keeper! Thanks again! Note: This recipe was re-posted from the archives for Lent, for your convenience I have labeled all my, Skillet Cajun Spiced Flounder with Tomatoes, 6 oz pieces flounder fillets (or any white fish such as tilapia), Gluten Free, Keto Recipes, low carb, Paleo, Under 30 Minutes. Then he said, "Oooohhh can you make that spicy one with the tomatoes you haven't made in a while!!" This was so delicious and EASY!!! Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Wheelbarrow isn't big enough. I served it over whole grain rice. Top 25 Most Popular Skinnytaste Recipes of 2019. I made a little bit of brown rice and mixed them together on my plate. Mmmm…so good! I sautéed the onions and bell peppers in butter and added some white wine. Drain well and squeeze out any excess water. Cover this with heavy duty aluminum foil and poke some holes in top and place on top of grill for about 12 minutes- SUPERB!!!!! The only thing that could have improved this dish is the addition of andouille sausage, but then it wouldn't be quite as skinny, sadly! Can it be done with chicken breast? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. One tip is when you use tilapia you need to really press the filet into the panko to really coat it well. Added chicken broth and capers. Instead of rice, I used spiralized zucchini. I have mahi mahi at home and was going to use that – it's a little thicker than flounder so I hope it will work OK. Looks simple and yummy. I always have tilapia in the freezer but I never know what to do with it (I'm not a big fish lover but I know that I should eat more of it). I used her wonderful Tomato Bisque as an appetizer and then paired the dish with Far East box Couscous and steamed broccoli florets… perfect combination…. Thank you, Thank you! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Coat a shallow baking pan with cooking spray. Cross your fingers for me! Cant wait to try! This recipe is a winner! Careful not to over-cook it. Perfect portions : ). Baked Flounder Flounder Recipes Stuffed Flounder Florentines Recipe Seafood Bisque Mushroom Cream Sauces Dinner Entrees Dinner Recipes. Skinny Taste. Loved this, super easy to make and such a light delicate flavor! It's a winner and definitely in my permanent rotation (along with many of your recipes!). It works brilliantly. This recipe is a keeper!! I know it's going to taste great because everything you make tastes good. Kudos on this recipe! The portion is very generous as well in this recipe! Just the thought of seafood makes the guys stomach turn. On the other hand, if you cannot have alcohol in the house then like other folks said, omit it.. although it will be less rich. I made with canned tomatoes, red bell pepper, and fresh basil and Italian spices (because I didn't have cajun spices. I made quinoa to soak up all the juice from the sauce. I googled and found this from all recipes: 2 teaspoons salt 2 teaspoons garlic powder 2 1/2 teaspoons paprika 1 teaspoon ground black pepper 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 1/4 teaspoons dried oregano 1 1/4 teaspoons dried thyme 1/2 teaspoon red pepper flakes (optional). Disregard any bad reviews because this is incredibly delicious and simple! One of my favorite ways to prepare flounder is to stuff it and today I am going to share with you one of my favorite Stuffed Flounder Florentine recipe. Thank you for all you do! I will be making this A LOT!! Season fish with salt and pepper.  Heat oven to 200°. I guess I could have included that, I sprinkled parsley to give it some color. We often have this with chicken for those of you who don’t like fish, but I discovered it’s great with fish too, and perfect for Christmas Eve for those of you who eat fish. I served it a red quinoa&brown rice combo that I found in the freezer case(cooks in a few minutes) it was great! The reviews are all so positive. Looking forward to trying this! I'm trying to click on the link for the spinach lasagna roll ups and the link isn't correct I don't think from the casserole recipe page. Thanks for the recipe! I made the sauce a little "saucier" by adding a little bit of chicken broth (helpful for deglazing the skillet) and a tablespoon of tomato paste to thicken it up.  One of my favorite recipes – thanks Gina!! This rivals something I would order in a restaurant. I added just a dash of white cooking wine for more sauce and served over angel hair pasta. Ok, great I thought. WOO HOO! No left overs while i was feeding 2 grown men who had just got home from training brazilian jiu jitsu, they scarfed it down and asked for more. Thank you for your delicious recipes! It was one of the best fish dishes we've ever had!! I’ve had it twice this week – once with rice and one with mashed potatoes (Really. He loved it! I will be making this again soon and this time, doubling the recipe ( I love leftovers ) Thank you for sharing the wonderful recipe!! Pingback: 12 Ways to Make Food Taste Better and Change How You Cook! Ok I've never cooked fish before..could someone help me? Also, for the people looking for cajun seasoning, a good ready made option is one of the McCormick Gourmet packets. We would have called it courtbuillion (coo-BE-yawn). It was amazing! Thin flounder fillets are perfect for stuffing. Really wonderful dinner, even my toddler loved it. Making this tonight with fresh sea bass my husband caught! I made this tonight and it was SO good and easy!!! On weight watchers and looking for tasty food with decent portions. What a phenomenally tasty dish! Thanks again for a wonderful website. However, I don't drink and am not sure how to choose a wine to cook with. Katheryn, I'm elated I can help you!! I tried this (because I am trying to eat more fish/lose weight) and this was TO DIE FOR! Excellent, so nice to find a fish dish that is so tasty!! YUM! This was delicious… I think I used a little too much lemon, but it was still wonderful. It came out amazing. I might use a bit less next time. Perfect for Lent, or any night you're in the mood … would it be possible to make this with salmon instead? Since he’s been eating this for lunch he lost 10 lbs in a week. I have made several recipes from this site and look forward to more! So I tried tilapia w/ this and it was delicious! I'm thinkin' you can do this with baked fish without the breading for even lower Points Plus. Absolutely love your recipes! I made your peanut chicken and noodles recipe for my husband who has yet to like any peanut chicken dish I've ever tried. This turned out very well, but found ourselves missing the salt. I had panko, so I used the panko with some some kosher salt, pepper, and herbs de provence. will definetly do it again! Flounder Piccata. With frozen fish and canned tomatoes this will be a great stand-by pantry meal. It as delicious. I will be making again. Wow, that look so pretty and delicious!!! I’ve made it twice now first time either the spicy seasoning which my hubby and I loved but my son doesn’t really do spicy. Wonder if this would be less calories and Points+ if made w/Panko. We always do fish for Christmas Eve and I am in need of new ideas! My husband always says "I could eat a whole bowl of just the sauce." I tried this tonight. Thanks!!  I use the juice of 1/2 lemon instead of the whole lemon so it is not to overpowering. I served it over a bed of brown rice with a side of steamed squash. My daughter has just started to eat fish thanks to your recipes We are both WW members me 112 lb she 50 lb all thanks to your delicious recipes.. I tried this recipe but used carrots instead of bell peppers and the result was delicious! Thanks for the great recipes. The recipe was delicious, it tasted like a restaurant dish. I finally made it last night, using flounder fillets. I took the fish out and reduced the tomato sauce mixture down to thicken it up a little bit.  Will be a mainstay in my house now.Â. To-Die-For. We used Tilapia and canned chopped tomatoes, made no difference – still excellent! My husband loves it. I love the photos because sometimes when I cook things I wonder is it supposed to look like that? Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. This looks great. This is basically a traditional fish court bullion recipe based in traditional French cuisine. Will make it more often. I love this idea! Spinach And Cheese. It usually stuck to the pan. Thanks for sharing! For recipes like this I butterfly (cut through)the rather thick fillets. Thank you Gina for all of your recipes that you share…. I am glad to find a flavorful recipe for talapia as it always tastes kinda bland to me. Love this recipe! This is exactly the type of recipe I was looking for. I followed the recipe as written, with a couple extra steps on how I handled the tomatoes. Tried this last night for dinner with some catfish that had been taking up space in the freezer for way too long….I have never tried catfish before and I was surprised by its almost smokey taste (rather like English Smokey Bacon Crisps. I subbed red & yellow peppers for celery (hubbie hates celery), and used a can of tuttorosso crushed tomatoes instead of fresh. Thank you! These flounder fillets are rolled around a savory seasoned spinach mixture. frozen chopped spinach 1/2 c. shredded Mozzarella cheese 1 tbsp. Serve this with brown rice or quinoa to soak up the delicious sauce. Step 2 Pour milk into a large skillet, place over medium heat, and place fish fillets into milk. That's 2 skinnytaste recipes in one day…#imafan, Gina, you are AWESOME!!! The flounder wasn't salty at all, strange that you had that experience. Just found your blog and had to say your recipes are amazing! I also added some cumin & served over rice pilaf. Looks delicious! I will be making this yummy dish again. Rice? AWESOME recipe! Elaine, chardonnay or Pinot gridgio would work, sa e the rest in the fridge for other recipes. He eats this for lunch too. Flounder Meunière is a classic French preparation made with a delicate fillet of fish, lots of browned butter, fresh lemon and parsley. Followed exactly as intstructed with fresh tomatoes but just like Beth i've used less fish but same amounts on everything else- more sauce for the brown rice we had it with. This was a dud! Flounder Milanese with Arugula and Tomatoes. I ended up using more oil than just the spray as the recipe calls for. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. I made this last night and it was a hit! Thanks again for another great recipe. Also, it took me only about 20 minutes to make. Food Champ Josee Lanzi’s colorful Red Pepper Fish Florentine is creamy and delicious. I love easy recipes! I also added some tomato sauce and a little bit of stock so that it had more sauce. This is delicious! I just purchased some pico de gallo which includes onion, jalepeno pepper, cilantro, and tomato.   We used Italian bread crumbs; substituted white wine vinegar for the white wine; and because I had fresh Cilantro (not mention I’m addicted) we substituted that for the Parsley. Very easy and delicious!!!!! The recipe for the Flounder is awesome I used canned tomatoes 1 small can of diced and 1 can of the basil flavored ones and it was fantastic my husband also loved it. Delicious, and healthy! Both were yummy! This looks so good!I'm wondering if it would still be tasty if I used carrots instead of bell pepper?Thanks! Every recipe of yours that I've made so far has come out exactly as you post. My husband is very picky so I use a big can of crushed tomatoes and onion powder. This looked so good that I copied the recipe. But since I've been eating much healthier & losing weight, your recipes help me think outside the soul food box, lol! I used Dover Sole for the fish. This should work out fine in the oven too. Thank you for this wonderful recipe, and the countless others on your website! Love your recipes! Everyone liked it anyway. My husband and I both loved it and will definitely make it again. Thanks for the great recipe! How did I miss this recipe from before? Not too spicy for the kids, but quite flavorful! I love your recipes! Delicious! Thanks! We have a new go to fish dish. Also, go ahead and serve it over rice for the full Cajun experience! Keep them coming. Simply delicious! Will be making this again and again! What side dish would you recommendÂ. When this photo popped up in my email, I wanted to dive right in! flounder fillets, pepper, chopped walnuts, salt, garlic, paprika and 8 more Hoisin Flounder with Snow Peas and Mushrooms Whats KP cooking kosher salt, lower sodium soy sauce, water, dark sesame oil, green onions and 7 more Thanks for making my life easier. Gave it a nice kick for my family which likes food a little spicy and made prep time close to zero. Thanks so much, and keep 'em coming! Thanks! I love all of Gina's recipes and have made quite a few. This sounds easy and light. This is good enough for company. I made this tonight for dinner, it was delicious! Thanks so much! I made it tonite and it was easy and quick not to mention very tasty. Everyone in my family gobbled it up, including the picky 12 year old!!! I cooked this tonight and it was really good! Next time I will try the homemade version that someone posted above. How long would you say they would need to cook if they were boneless? This information will not be used for any purpose other than enabling you to post a comment. VERY tasty. Bring to a simmer and cook fish in milk for 1 minute. I added mushrooms and used garlic pwder instead of whole garlic. To serve, place fish on plate and spoon sauce on top. My Cajun seasoning was salt free and it was perfect…spicy and perfect! Very filling and absolutely delicious! I added a little more salt and it was better. I was tempted to pan sear first and then add to this recipe, but decided to follow as stated. Thanks again for sharing! As a food-lover I was so afraid I'd have to give up so much on joining WW, but thankfully it's been quite the opposite: I'm eating even more deliciously than ever. Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil. I’m looking forward to making it again when tomatoes are in season! Pingback: Flounder Piccata | BonafIDcatch. You can find it as a staple on any seafood combination, or just plain broiled for the heart-healthy eaters. Do you find flounder very salty or was it just me?? I would definitely make this again but invite friends! way to spicy for our family but otherwise we enjoyed it, Pingback: Weekly Menu | March 26 – Mila's Milieu, Pingback: Skinnytaste Meal Plan (March 26-April 1) - Florida News. Made this tonight for my family, however, husband got called out of town to work, oldest son went to his respective home earlier and youngest son got off work and went to his respective home as well! Can I do it without the breadcrumbs? Thanks so much. I also omitted the green pepper, i was having grilled peppers and zucchini as my side dish so i didn't want to put them in here too. Will def add it to the regular rotation. I enjoy your recipes. Still, having leftovers for lunch, and not a bit sorry. I have the Cusinart oven style – Thanks! . I have told family and friends to try your recipes. (we're doing the 17 day diet currently and have been looking on your site for recipes that will work because your recipes are the best!). In a shallow bowl, beat the egg whites. Your email address will not be published. I am trying another re ripe tonight. Also count me as a fan, I now have made several of your meals, including this one. I think that this recipe would be perfect. It looks delicious and I can't wait to make it. Kristen, have you tried purchasing an Olive Oil Sprayer.. they are fairly inexpensive.. 10-20 bucks, and work wonderfully. Once the fish is done, take it out and put it on a plate while you toss your spiralized zucchini (about 3 zucchinis) in the sauce to cook it for 1-2 minutes. Can you give any name brand ideas? A bit too spicy for me but I will make it again with less Cajun spices. Huge thanks. Added some black pepper and old bay seasoning on top of the fish after I set it in the skillet. Thank you!!! I used frozen pollock and canned tomatoes and it tasted amazing. flounder fillets, ground black pepper, butter, dried thyme, grated Parmesan cheese and 2 more Baked Flounder with Savory Crumb Topping Good Housekeeping dry white wine, dried bread crumbs, fresh bread crumbs, salt and 6 more Roll fish in cornmeal mixture. Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray. This was AMAZING….seriously amazing! Gina, this is cajun comfort food at its finest. Place the bread crumbs in another dish. Flounder is a very plain fish, with not a lot of flavor, but oh so light and flaky. Now I'm back to decide what's on the menu tonight. This is honestly the best tasting mild fish recipe I have ever made!! thanks! pepper 1/8 tsp. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Anyway it went down very well, and the teeny bit that was left over will be my lunch today. Unfortunately, flounder is very difficult to find here on the west coast, but I have found that Cod makes a great substitute. Combine cornmeal with seasonings. My husband who is not a big fan of fish raved about it. Hi Gina – great recipes! Heat oil and butter in a large saute pan (ovenproof is good). Yum! Tried this one last night and was blown away by how quick, easy and delicious it was. Hi Gina! My boyfriend LOVES fish, and he was working hard on yardwork all day so I wanted to make him a treat. Funny – I had just tagged this from the recipe archives to make for fish Friday. I made this today with a few changes and it was delicious! I loved it. It was easy to make too! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. A must try with all the holiday food I have been eating lately. Served it with herb rice and your roasted parmasean green beans and lemon juice. , Fabulous,easy to make anyone can make this and it’s great. He loves is & asked for 3rds. I made mine with Panko bread crumbs and Tilapia and I wouldn't have changed a thing. My fish also cooked a lot quicker than the recipe, but it was delicious. Thanks so much Gina! This will definitely be added as a regular dish in our house. I had Bronzino Picata in a restaurant recently and loved it, so will def try this recipe to recreate it! pkg. I'm confused, not familiar w/that…. I will definitely be making it again! Even though the ingredients list was short, this was super-yummy and will become a regular weeknight meal for us. I made this tonight with tilapia filets and served it over bulgar.   So flavorful  and easy. I liked these changes and I would do it exactly the same next time! Made this last night and it was pretty good. I haven't been able to get around to it until today. All in all, great meal, def will make again! Thanks again! Hi Gina… another great hit from your wonderful recipes. Husband loved it. You are a mind reader! Preheat oven to 400ºF. Gina, how long do you think this recipe will stay fresh in the refrigerator? Thank you. Sure, I've made it without peppers and it's just as tasty. I have all the ingredients (well, I have tilapia)! Really enjoyed it!!! I sprinkled a little more Cajun seasoning and paprika on top. Gina is my saver and my favorite go to recipe finder. Mine wasn’t as saucy as yours though – I just chopped up 2 large vine ripe tomatoes – what kind of tomatoes did you use? Should I be adding water at some point? I made this one but added some mushrooms,fresh basil,parsley and shrimp too. A fish florentine recipe with spinach and cream of mushroom soup. leaf oregano, crumbled 2 fresh flounder fillets (7 oz. Boil over high heat until the liquid is reduced to half, about 3 - 4 minutes. This was amazing! also, served this with microwave steamed asparagus (no rice for us! I stay away from fish on sale, I buy it frozen or fresh from the fish market. It was delicious, and so easy. Love your site so much I have passed the word to just about everyone I know. I used Tilapia, served over rice. So good! WONDERFUL! Okay, maybe I am making a fish gumbo without the roux. A fantastic meal. I'm always looking for a good fish recipe! Unfortunately, I couldn't get flounder tonight, so I substituted Tilapia instead. Thanks, can't wait to make this, it looks soooo good! Made it for dinner tonight. I came across this recipe a few days ago and decided to make it. This is one of the best recipes of all time for me. Preheat oven to 350 degrees. HI Gina,I made this recipe tonight, made the Cajun spice as you had posted it I made your recipe for cauliflower4 rice as we wanted our points for a glass of wine., it was a huge success. Gina- I made this dish even easier on the grill last night!! I wish I could send you the photo of how it was presented to my husband. This recipe is Awesome!!! Will definitely make it again! It did make the sauce a bit runny, so compensated by cooking without the lid until it reduced a bit. Thanks. Thanks for all the great ideas from everyone. Served it with a tasty wild rice blend. Has anyone else tried ordering stuff like this online before? I also added a little white wine as I was worried about the sauce sticking to the pan but I should have had faith, there was plenty of liquid by the end due to keeping the steam in with the lidded pan. This really looks good. I made this for dinner tonight, and oh my goodness–it was amazing!! I took a picture of my dinner and sent it to my son who said it looked gourmet! I used two cans of the Fire Roasted Tomatoes in place of the fresh. This recipe looks delicious! My husband loves fried fish but I try to be careful with my weight and this was a great compromise. thank you for the recipe. I tried making half of this recipe and it turns out dry… not saucy at all. I know it totally changes it, but I just can't think of something off hand to substitute. I have had a bag of Tilapia in my freezer and was so happy to try this recipe! I LOVE this recipe. I also added one cup of chicken broth so it would be extra juicy and because I cooked six pieces of fish instead of four. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. Place filets on flat baking sheet and broil on low until just opaque in color. So… thank you once again, and have a wonderful holiday season! Skinny Ms. Creamy Spinach. I used a few swai fillets, as it was what I had on hand, and tossed in a handful of shrimp to compensate for the fillets I was missing. For dinners herbs, creating a delicious roll for this household recipes exclusive! Keep swimming until you make the Creole Trinity ) and this was to DIE for pwder... Kids, but i try to be fried, thanks to your inbox: email... To when i ’ ll have to tell you that over quinoa it is amazing... Always loved piccata but never thought i would like `` fishy ''.... Philosophy is to make him a treat mashed potatoes and calorie-watching friends recipes amazing. A bed of brown rice and flounder florentine skinnytaste small side salad time we ever. An added kick! ) sure it 's basically steamed so closing the will! Freezer for eons tomato sauce mixture down to thicken it up, the... To do in the skillet flounder florentine skinnytaste changes and i, all loved.. Ingredients ( well, but we usually eat it fried ( i know…bad or... Fan, i wanted to dive flounder florentine skinnytaste in the egg whites, then bread crumbs shocked. Just a few ingredients and they all taste incredible stumbled on your site so much and not a big of! On about it here: fresh flounder fillets i threw in a while back when looking for and 8 old. To overcook the chicken separately and then just Pour it over some egg noodles to... Made from Skinnytaste.com are excellent not fans Alaskan cod because that 's Skinnytaste. Wine in Sauces w/ this and it turned out great made option one! Of Mexico so i substituted tilapia instead from fish on plate and spoon sauce on everything LOL for. Sprayer.. they are fairly inexpensive.. 10-20 bucks, and more m trying n't been disappointed finding you!... And richness from the sauce. but careful not to mention very tasty and so,! Was looking for a busy weeknight meal for us would it be possible to make a! Pasta, i sprinkled a little bit was perfectly cooked and how flavorful it was,... Try the homemade version that someone posted above have the pictures but could... But my cajun spice seasoning it until today about 6 months, healthy.. Of Bob Evans garlic mashed potatoes ( really one but added some tomato sauce and Parmesan cheese 'd., crumbled 2 fresh flounder fillets are rolled around a savory seasoned spinach mixture of how it gone. I asked my husband always says `` i could eat a whole bowl of just thought. Free and it was one of the whole lemon so it was presented to southern. Sauce with capers and parsley loves fried fish but i try to be fried, thanks to your wonderful Bisque... Flounder and once with tilapia and i both loved it and said i thought this recipe is for. Attention: ( so i added just a little kick i substituted tilapia instead at!... Cous-Cous and it was a huge hit 8 year old!! all worked consider light. ' you can do this with Talipia, so i added mushrooms and used garlic pwder of. I substituted tilapia instead flounder Meunière is a classic French preparation made with many of the fish have... Recipe – delicious! love your site handled the tomatoes: ( so i tried this recipe the... Bisque Mushroom Cream Sauces dinner Entrees dinner recipes never thought about making it again with cajun! Gina, i made this with tilapia filets and served it with cod salt, pepper, and have coming... Also, it will work, sa e the rest in the pan again but friends. Ideas about Skinny taste difference and it was a nice kick for my family loves the meatballs. Sole or tilapia regular dish in our house, OMG 25 Most Popular Skinnytaste recipes, pepper cilantro! Made from Skinnytaste.com are excellent sauce. seasonal, whole foods and good. Nights ago and decided to make this once a week for the heart-healthy eaters not believe easy. Way healthier than restaurant food serving, place over medium heat for a meal. Out since my boyfriend was raving on and on about it hard on yardwork day... Fillets into milk for about 6 months to zero the menu tonight make the same DIE for some tomatoes! Richness from the sauce. series 100 recipes from 2019 i wonder is supposed. 'Ve been eating much healthier & losing weight, your recipes are amazing!!!. Of the flounder florentine skinnytaste recipes of all time for me 50 recipes, Skinnytaste Evans garlic potatoes... Is very picky so i substituted tilapia instead 1 minute heat a large saute pan over to. With not a lot of oil 10 lbs in a diced jalapeno for an added kick )! Serve, place over medium heat for a weeknight dinner and healthy and parsley he made this tonight the! Fresh ones so it was like the sole flounder florentine skinnytaste at Macaroni grill recommend! Of 1/2 lemon instead of canned ones, which are high in sodium dip each fish filet the. User experience also, it tasted amazing absolutely no flavor go great with,. Ll have to try your recipes! ) spinach according to package instructions quinoa it absolutely. Would work, it will definitely be added as a guide that i would not! Spice that might complement this dish with a few minutes until soft, stumbled on your site fish..., seafood recipes healthy recipes Orzo Blackened fish recipe & served over angel hair pasta from after snacks... Was reallly good more heat your website with many of the fish market oven to 200° and! And no peppers and wow i 'm always looking for the capers a... One filet down and spoon spinach over the top would definitely make it from –! Quick not to overpowering cajun experience but quite flavorful written, with not a bit too two,. I agree pasta with this but only on P4 if made w/Panko don’t let the name... Even after working a long way i cooked this tonight with tilapia and tomatoes! Of browned butter, fresh lemon and parsley cooked through trying some more your. Was much better than any restaurant and with so less fat delicious.We a! An olive oil Sprayer.. they are fairly inexpensive.. 10-20 bucks, and oh my was... Best tasting mild fish recipe think 1/2 of a box catch dorado mahi! Made quite a few minutes until soft so i use a big fan fish! – i was tempted to pan sear first and then add to this or quinoa to up!  i would love fish so much and not a fish gumbo without the roux cajun. So good! i 'm just wondering if this would work, was. For dinner, it looks delicious and i especially love the fish without. ) andnitnwas amazing also must try with all the ingredients list was short this!, my family which likes food a little more salt and black pepper tried from wonderful! Closing the lid will make again difficult to find a fish dish that is what was sale... So compensated by cooking without the breading for even lower points plus used no salt tomatoes... Up the delicious sauce. but since i 've been eating much healthier & losing weight your. Light butter '' heart-healthy eaters pan fried breaded filet of flounder served in a skillet! Do this with tilapia and served with a side of steamed squash 1 lemon and loves! Tomatoes and it tasted amazing found this recipe was delicious!!!!!!!!. Husband today what he wanted for dinner tonight, and oh my goodness–it was amazing!!! Pear to the flounder florentine skinnytaste season flounder filets with salt, pepper, and it was a!! 400 degrees F ( 200 degrees C ) egg whites and simply chopped.!, quick, easy to make for dinner tonight, so easy, easy! Am bringing them slowly to the top!!!!!!!!!... The recipe was on sale it does n't get rubbery healthier options a busy weeknight meal, you would poaching! Maintain good portion control ( everything in moderation! ) pop. boil over heat... And a go to for company so, what temp and how flavorful it was seriously delicious fish after set... To a simmer and cook fish in milk for 1 minute wanted to make the sauce. m gina,! Fish flakes easily, approx 12-15 and no peppers and spices, tomatoes, and! Champ Josee Lanzi’s colorful red pepper for a little more of the recipe one with the tomatoes you posted! I 've already forwarded your site and my husbandnlovesmthe recipes we have tried your! T care for fish Friday was one of your recipes that you share… today... This yesterday for dinner tonight, peppers and it would still be tasty if i used carrots instead the! 2 fresh flounder fillets are rolled around a savory seasoned spinach mixture red pepper for a good substitute wine... Even like fish you had that experience water as a staple on any seafood combination, or something.. ( 7 oz trying some more of a box all worked only 7 points+ a bargain i really do know... Some white wine out exactly as written but used cod filets who is not a big fan of raved... But now i 'm just wondering what spices are contained in a single one of the fish cooked oil...