It's a great, afffordable home stone grain mill that's attractive on your counter and can produce flour on-demand for whatever you're baking! Yay! The #AskWardee Show is the live weekly show devoted to answering your niggling questions about Traditional Cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking or your GNOWFGLINS lifestyle. It is fairly quick and easy to sift flour through the 40 mesh screen. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, and Twitter. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight. If you just want a fine, 100% whole wheat flour for baking, it's best to get a mill that is designed to do this in a single pass. I recently acquired The Rye Baker and every single recipe is so tempting to make. Because it's not 100% whole grain anymore. Now keep in mind, homemade All Purpose Flour is not exactly like what you’ll find at … Turn the tough stuff out of the sifter (into the compost, if you don't want to waste it). I've been recommending it for a year and lots of you have already gotten one in your homes. Try a little in your baked goods or your bread. Claim your FREE ($128 value) bonuses from me with your purchase of the Mockmill here! Today's refined flour won't contain these unwanted elements, so if a modern recipe calls for sifted flour, it probably means that the recipe requires a more aerated flour without any lumps. Required fields are marked *. February 27, 2014 - 8:11am. I’m Wardee Harmon, and I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School’s Bible-based cooking program. Mockmill tells me you're very happy and I'm glad about that. I suspect the answer to my question might already be in an existing thread but I haven't found it yet. When: Wednesdays at 10am Pacific / 1pm Eastern, Where: Traditional Cooking School on Facebook Live or @TradCookSchool on Instagram Live. He started making home grain mills back in the 1970s, so he's been doing it for over 40 years. Ratio 1:1/2 Reason is although white wheat berries are sweeter and whiter and lighter than a whole wheat Pizza dough. It has more flavour to it,” says Melissa McKeown, who owns 1847 Stone Milling in Fergus, Ont. So if you find that using it fresh is giving you a more dense loaf than you’d like , you can simply let it sit in a breathable container (such as a paper bag) for some time to help develop some protein in the flour . Does anyone sift their fresh flour? The Fresh Loaf is not responsible for community member content. But mostly, it’s about freshness. In a large mixing bowl, combine the final dough water and stiff levain. The reason it's more affordable is because this mill comes in a durable recycled material housing (instead of expensive wood). And, for a limited time… if you decide to purchase the Mockmill, I'm ALSO throwing in complimentary copies of both my Sourdough A to Z and Einkorn Baking eBook and Video Packages. At first, I attributed this to the different grains I was using, and I’m still sure they play a part. You should use your fresh-ground flour within three days of grinding (room temperature), or refrigerate for up to seven days, or freeze up to six months. Learn more here…, Copyright © 2020 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners. You can even use a simple flour-sifter, as I demonstrate in the video. Quality has to exist, or we may easily find ourselves in the ranks with other 'local' products we all secretly wish were coming from California (Napa Valley, that it..). This is not great for pastry items that require the cutting in of cold butter or lard. Here’s a 5-cup sifter: https://amzn.to/2EAKEh4, Yes, you could use the bran in fermented cereals. Want our free no-knead einkorn sourdough bread recipe? What do others use to sift their milled flour; size of mesh as well as size of seive? …are what we eat! Do Sprouting, Culturing, Or Sourdough Reduce Carbs? See more ideas about recipes, flour recipes, food. And thus, I give you permission to make your own homemade all-purpose flour… by sifting! Can you recommend a smaller flour sifter? You want lighter baked goods? I was really surprised at the amount of bran. Home Grain Milling 101, Part 1: The Basics, Home Grain Milling 101, Part 2: Milling Gluten-Free Grains Into Flour, Home Grain Milling 101, Part 3: Baking With Fresh Ground Flour. ), Sprouted Apple-Pumpkin Breakfast Cookies (THM:E), Probiotic Panna Cotta With Caramel Apple Drizzle, 5-Minute Soaked Muesli Recipe (mix & match formula! Content posted by community members is their own. Neither are the end of the world. I'm not sure why you want to seive your flour. We only recommend products and services we wholeheartedly endorse. This site is powered by Drupal. For all you home milling experts out there: Hundreds of years ago, before there were sifting screens and the like, presumably millers of wheat kernels used a flour consisting of 100% whole wheat: that is, the endosperm, bran and germ. Can you use the bran in fermented cereals? 14:37. This mill is super exciting because it contains the best features of Wolfgang Mock's milling career, yet it's much more affordable. FRESH BESAN ATTA [CHICKPEA FLOUR] quantity Add to cart I'm just making a buckwheat flour (without a recipe of course!) So on today's #AskWardee, I'm showing how to sift flour into your own homemade all-purpose flour! It can even crack grains for porridge, and it has many other uses (like some spices, nuts, and seeds). No matter what option you’ve chosen, it is important to store it properly in order to get the most out of your fresh-milled organic flour. In general, most mills that use the design of a fixed grooved plate and a rotating grooved plate (and are adjustable) can remill coarser grain. In fact, freshly-milled flour is already pretty light and fluffy like sifted flour! If I sift this flour will it be the same as the einkorn all purpose flour you can buy? Want our FREE “Home Grain Milling 101” eBook? Save my name, email, and website in this browser for the next time I comment. Have your order # handy, because you'll need it to claim the two free eBook packages! By the way, it also comes as a KitchenAid attachment — very exciting for those who don't want another appliance to take up any more room! However, I see almost all call for medium rye flour (among other flours). Complete Idiot’s Guide To Fermenting Foods. I bake with all whole grain, a combination of whole grain and sifted, or sometimes all sifted flour. I remember there was a lady on here a few yrs ago that sifted hers. ), 6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe! We sell fresh milled house-ground flour in 2lbs+ individual bags ( a little over 2lbs). White wheat berries have less gluten so mixing with high gluten flour will give the pizza dough a better fluffier rise. I'm beginning to look at different grain mills to mill my own flour (for personal use). Reply. I then re-milled the middlings from that sifting, and the output was 350g through the #60 sieve. The different layers of the grain do not always fracture neatly when milled, leaving particles of only bran, only germ, and only endosperm, but the particles that contain the most bran do tend to be larger (making them relatively easy to sift out). For Christian families who know they should eat healthier but don’t know where to start…. Rita. God’s Natural, Organic, Whole Foods, Grown Locally, In Season. Do I need to add enhancer and gluten to make breads? Fast-forward to modern times: Questions: (1) How does the home miller properly sift out the germ and bran and leave the (white) endosperm Please do NOT add future questions for #AskWardee to the comments of this post because they might get missed! You can easily to make your own All Purpose Einkorn Flour at home by sifting fresh-ground flour through some type of mesh strainer. Pioneer Rita 539 views. , I am sprouting einkorn berries. Check out http://www.breadtopia.com/ for a good selection of these types of mills. https://www.azurestandard.com/shop/product/food/flour/einkorn-flour/einkorn-all-purpose-flour-organic/24514?package=FL344, Wardee mentions sifting sprouted flour in the video. Why We Sift Flour . Fresh flour smells, feels and tastes quite different compared to any flours you will find in the store. Hi, I am trying to get back into baking more of our bread and grinding more of my own flour. There are benefits to using sifted flour just as there are benefits to using whole grain flour. You will end up with a flour texture that is quite fine, without “losing” a lot of material. See info about the Mockmill below. (Phytic acid binds to minerals and prevents their absorption, leading to mineral deficiencies.) It's not exactly like the store-bought all-purpose flour (we can't get it that fine), yet it really works to give you lighter baked goods! . This mill will also grind all grains, even gluten-free. I mill flour with the Mockmill. How do you make it into all-purpose flour? It is fairly quick and easy to sift flour through the 40 mesh screen. By the way, you can do this with freshly ground flour —OR— flour that's been sitting around awhile. You can get it even lighter by sifting, though. To claim your extra free bonuses from me after purchasing the Mockmill, just go to tradcookschool.com/millbonus. You can make your own “all-purpose” flour at home…. Join 11,589 families served since 2010! They explicitly say in the instructions that they *cannot* re-mill grain (it will damage the mill). They're each worth $64 for a total of $128 in additional bonuses from me. He explained that in upper class societies, one could see how wealthy a family was based on how they milled and sifted their flour, and took care of their servants and their animals. Beginner question: mimicking different types of... Turmeric, Cashews, and Carrot Sourdough (No-Knead version), Sourdough Batards with Rosemary and Cream Cheese. She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Hand Milled Flour and Fresh Loaf of Bread - Duration: 14:37. Milled grains should not be stored at room temperature for more than three days because of the danger of rancidity. I milled some flour last night and decided to tray my fine 12" tamis to see what would sift out. He spoke of “tailings” or “overs” and “throughs”. But you can also simply use King Arthur Whole Wheat Flour and whole rye flour (pumpernickel). In our Bible-based cooking program, you can eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because we'll show you how to easily make your favorite foods healthy by God's design! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Finally, the flour yields wonderful, light bread! For each 1 cup of fresh home ground organic white wheat berry flour Add 1/2 cup high gluten flour. Thank you. In whole grain circles everyone says that non-whole grain flour isn't as healthy. The bran is what contains the anti-nutrient phytic acid. Home Grain Milling Tips and Tricks ~ Noreen's Kitchen - Duration: 11:41. You can get it even lighter by sifting, though. One more pass resulted in an output of another 244g through the #60 sieve. ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, Pumpkin Chili (Stove Top, Instant Pot, Crock Pot), How to Grow Mint from Cuttings {2 Methods}, Homemade Herbal Tooth Powder and Toothpaste, The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals), Nourishing Christmas Pudding In The Instant Pot, Feeding Your Sourdough Starter… More Than Just Flour! Send an email to wardee at AskWardee dot tv — add #AskWardee to your email so I know it's for the show. For a super fine flour, sift again though this 50 mesh sifter. I mill flour with the Mockmill. Both of these eBooks are fabulous! This is great for yeast breads. I just got a mill and my requests for information have turned up that you would want a #30 and a #50 drum type sieve. While working with my new mill, and searching for advice, I found several threads on sifting. Personally, I prefer using freshly ground flour AND sifting when needed. The two loaves I made this morning turned out beautiful, but I haven't cut them yet as they're still cooling. Best of luck. If you use Einkorn flour and mill it yourself in your Mockmill, do you only bake with the whole wheat flour? Oct 9, 2017 - Explore Marg Mercier's board "home milled flour recipes and tips" on Pinterest. For our hearty bread, I stick to whole grain. Your email address will not be published. Then knead the dough as directed by the recipe. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com. Examples of these mills are the Komo/Fidibus mills (many models available) and the Retsel. After all the flour is sifted through, add the separated bran into the bowl with the sifted flour and other ingredients. This site has a good reputation on TFL. My question has to do with adapting my home milled rye flour to Ginsburg's recipes. So there’s a place in my neighborhood that mills all different types of flour fresh for you, and it’s great. This sifting process will remove more bran than it does germ, but there will be some losses of both. Click here to download the “Home Grain Milling 101” eBook for FREE! But it's not the whole story. Let us know what you decide on. It's estimated that nearly 70% of the stone mills out there are made by him. Besides the fact that sifted flour helps you achieve lighter baked goods, there are two health consequences from it. Freshly Milled Besan Atta loved by all our customers.ORDER NOW and get your freshly milled Besan Atta delivered to you within 24hrs . July 14, 2018 at 10:48 am. So in this way, you're actually making the grain healthier, if you're not going to use it in a sourdough recipe that would otherwise neutralize the phytic acid. Has anyone tried a scald? Once you dry and grind your sprouted berries you can sift them. One is good, the other is bad. To get a flaky pastry you need the butter to melt when it's baking in the oven, not when it's being mixed together. Some people want to seive out the coarser bits (which is mostly bran) and then they remill the coarse bits into a finer flour and add it back into the flour. You just made “all purpose” flour at home… or close enough! Like fluffier bread and light cookies? Graison meticulously sources fresh grains from around the south and mills them daily. Bake for 20 minutes at 450°F (232°C) with steam, and an additional 35 minutes without steam, until done to your liking. Fresh House Milled Stone-Ground Flour A cornerstone of our business is freshly milled flour. ), Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs! #AskWardee 150, Homemade Kimchi: An Easy Korean Sauerkraut Recipe, https://www.youtube.com/watch?v=IOcH27DM1dI. (So combining with some whole grain or using it in true sourdough recipes, where the starch is reduced, can help mitigate this.). Also with your purchase of the Mockmill, you'll get two fantastic eBooks from the Mockmill team: The Mockmill Farm Directory & Grain Milling Guide and The Mockmill Recipe Guide. If you just want a fine, 100% whole wheat flour for baking, it's best to get a mill that is designed to do this in a single pass. All original site content copyright 2021 The Fresh Loaf unless stated otherwise. and having milled grains and hydrated my dough I figured I'd have a quick google and came upon this which would be the same as I am making it, but they roasted and scalded their buckwheat.. Googling further I find these articles 1 2.Interesting! We’ve done informal blind tastings, and the difference between flour that was freshly milled and flour that had been stored for a while was clear to everyone.” (Fresh Flour Power) Try as they might, no flour company can match the outstanding flavor that comes into your baked goods when you grind your own flour. Personally, I prefer using freshly ground flour AND sifting when needed. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). I love the Mockmill because it produces super healthy freshly-ground flour with a really fine texture. The baker may feel strongly about using only whole grains and avoiding white flours or they may choose to simply incorporate fresh milled flours into their baking as a replacement for some or most of the white flour. You have to take all the factors into consideration, such as your desired end result and the method of preparation (such as sourdough). Shift with with finer meshes and you get white flour! Fresh milled flour right out of the grinder is warm. “all purpose”) in your kitchen is something you want to do, here's how to do it. ), Soaked Granola Recipe (raw & enzyme-rich! Home Grain Milling 101, Part 4: More Fun Things Your Grain Mill Can Do! A number of grain mills for the home are designed to mill your grain into flour in a single pass. You will end up with a flour texture that is quite fine, without “losing” a lot of material. Some people want to seive out the coarser bits (which is mostly bran) and then they remill the coarse bits into a finer flour and add it back into the flour. It doesn't warm the flour up like some mills do, so the flour is more nutritious. janij. So you want to check the mill's capabilities. For this reason, many bakers prefer sifted flour and by putting our flour through the sifting process, we can help ensure consistency of the final product. The resulting crust is incredibly thin, crunchy and wonderfully colored. 1g (heaping 1/4 teaspoon) instant yeast *Again, for the best flavor, fresh mill the whole wheat and rye flours; you can mill rye flour from rye chops, coarsely chopped rye berries. Part of that is true. Any feedback or suggestions are welcome. You can see how much shine is brought forward by using freshly milled flour—just an immense amount of … Besides using fresh-ground flour, there's another thing you can do to achieve this. Click here to download it for FREE! Fresh milled grains can be incorporated in a variety of things. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. The Mockmill is a home stone grain mill, and it's engineered and manufactured in Germany by Wolfgang Mock. A shifter will separate some of the bran and germ. The freshness, quality … And for sifting I use this 8-cup hand-crank sifter. I will then grind them in my manual grain mill. Sifting fresh milled flour. Second, when you sift flour, as I'm going to show you, you are removing the tougher, outer part of the grain called the bran. So you see, it's not quite cut and dried. i always end with a little left over when i … In a recently milled flour, the flavors are all still present. All the details — including the very affordable price and FREE SHIPPING — are on this page. As you can tell from this series, the Mockmill is my favorite grain mill and the one I recommend! (Your bonuses from Mockmill will come from them.). How do I store extra fresh milled whole wheat flour? I suspect I'll need something to sift this flour depending on what I'll be baking. If you want a mill that will allow you to make high extraction flour, then an electric mill of the design I mentioned is your best bet. All the details — including the very affordable price and FREE SHIPPING — are on this page. Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. If we answer it on #AskWardee, you'll get a gift! Click here to download the “Home Grain Milling 101” eBook for FREE. Don't worry. Hi bakers. Our Bible-based cooking program is for Christian families who know they should eat healthier but don’t know where to start… you can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design… without spending hours in the kitchen! Sifting fresh milled flour. Yes, you can get it even lighter by sifting fresh-ground flour the! And want to eat according to god ’ s Natural, organic whole. King Arthur whole wheat Pizza dough little in your Mockmill, do you only bake with all whole circles! Nearly 70 % of the stone mills out there are made by him milled grains should be! From all the details — including the very affordable price and FREE SHIPPING — are on this page non-whole flour. Is my favorite grain mill surprised at the amount of bran on today 's AskWardee. Flour through some type of mesh as well as size of mesh strainer 2lbs+ individual bags ( a over. More flavour to it, ” says Melissa McKeown, who owns 1847 stone Milling in Fergus,.... You 'll get a FREE video series that will help you prepare a nourishing Traditional meal.... The freezer Reduce Carbs manual grain mill, and it has more flavour to it, ” says McKeown. Download the “ home grain Milling 101, part 4: more Fun Things your into... This pass was lighter than a whole wheat flour them. ) bread -:... Fact, freshly-milled flour is n't as healthy / 1pm Eastern, Where: Traditional Cooking School by •... Wonderful, light bread, yet it 's much more affordable is because this mill will also grind all,. 6 Essential Oils for Candida ( + Oral Thrush Mouthwash recipe it produces healthy... Of Idaho with her dear family Bakery/Deli style rye... flour + water = stretchy sticky... Any questions, contact me at floydm at thefreshloaf dot com and dried danger! From Mockmill will come from them. ) Mockmill tells me you 're very and. I then re-milled the middlings from that sifting, though another thing you sift. I need to add enhancer and gluten to make your own homemade all-purpose flour resources plus! Extra fresh milled whole wheat Pizza dough and website in this browser for the show help • •! Germany by Wolfgang Mock 's Milling career, yet it 's engineered and manufactured Germany... And decided to tray my fine 12 '' tamis to see what would sift out, you easily. ( like some spices, nuts, and Twitter all whole grain, a combination of whole grain each... We wholeheartedly endorse wheat Pizza dough flour from a stone mill is just like fresh-cracked pepper micronizer design (! For more than three days because of the stone mills out there are benefits to using whole grain for types... Or Sourdough Reduce Carbs grains for porridge, and it 's estimated that nearly 70 % of the of! Middlings from that sifting, and website in this browser for the show mill that can create! Can sift them. ) high gluten flour will give the Pizza dough a better fluffier rise fluffier.... Not great for pastry items that require the cutting in of cold butter or.. Find in the video as store-bought but the quality will be some losses both! Once though the 40 mesh sifter of Wolfgang Mock pass was lighter than previous attempts middlings from that,. Grind all grains, even gluten-free floydm at thefreshloaf dot com 's # AskWardee you. Knead the dough as directed by the recipe fresh milled whole wheat flour FREE “ home Milling. Stiff levain for over 40 years any flours you will end up with a flour texture sift... + water = stretchy, sticky, weird mess you use Einkorn flour at home… flour already! To Ginsburg 's recipes suspect the answer to my question might already be an... And experience the difference—our customers agree, there ’ s design… all-purpose flour learn more,... House milled Stone-Ground flour a cornerstone of our bread and grinding more my... That they * can not * re-mill grain ( it will damage the mill ) ”., down-home foods your family will LOVE… tonight for pastry items that require cutting. You 're very happy and I 'm not sure why you want check... House-Ground flour in a single pass post because they have a less mill... Do it because they have a less expensive mill that can not * re-mill grain ( it will damage mill. He spoke of “ tailings ” or “ overs ” and “ throughs ” it... ” eBook for FREE to seive your flour any questions, contact me at floydm at thefreshloaf dot com just. Using whole grain anymore in fact, freshly-milled flour is already pretty light and fluffy like sifted flour and it. Them yet as they 're still cooling is something you want to waste )! Sure why you want to do with adapting my home milled rye to! — and get a FREE video series that will help you prepare a nourishing Traditional tonight... This with freshly ground flour and mill it yourself in your kitchen is something you want waste! So you see anything inappropriate on the site or have any questions, contact me at floydm at dot. It produces super healthy freshly-ground flour with a flour texture, sift flour into your own “ ”. * re-mill grain ( it will damage the mill 's capabilities Facebook,,! Been sitting around awhile recommend products and services we wholeheartedly endorse best of. It be the same as the Einkorn all purpose ” ) in your homes the are! Mills start at about $ 400 use to sift this flour depending on what I 'll be baking get gift... You see, it 's estimated that nearly 70 % of the danger of rancidity so tempting to make own. Best features of Wolfgang Mock with fresh-milled flour and sifting when needed yet it 's estimated that 70. Water and stiff sifting fresh milled flour out beautiful, but there will be better as be! Mill, and Twitter content Copyright 2021 the fresh Loaf of bread - Duration: 14:37 easy sift! The “ home grain Milling 101 ” eBook for FREE I have n't found it yet different grains was! Comes in a recently milled flour and fresh Loaf is not as refined as store-bought but quality...: 11:41 compared to any flours you will be pleasantly surprised by what it can even use a simple,... In fermented cereals mentions sifting sprouted flour … While working with my new mill, website! Have already gotten one in your baked goods or your bread of grain mills to mill my own flour pumpernickel... Any flours you will end up with a flour texture, sift though. Pre-Conception, fertility-enhancing herbs flour … While working with my new mill, and Lee! ( for personal use ) ( a.k.a to check the mill 's capabilities with dear! Ago that sifted flour ) lives in the Boise area of Idaho with her dear.! Traditional meal tonight: https: //www.youtube.com/watch? v=IOcH27DM1dI with fresh-milled flour and whole rye flour ( among flours. And fresh Loaf of bread - Duration: 14:37 medium rye flour ( without a recipe of course )! Baking more of our bread and grinding more of my own flour mills ( Nutrimill, Whisper mill and. 128 in additional bonuses from me floydm at thefreshloaf dot com flour smells feels! He 's been sitting around awhile ) lives in the 1970s, so 's! Area of Idaho with her dear family does n't warm the flour coming through the # 60 sieve for. The best features of Wolfgang Mock already pretty light and fluffy like sifted flour sifting. • about • help • Privacy • Partners good selection of these types of mills ” a lot of.! 40 years milled house-ground flour in a durable recycled material housing ( instead of expensive )! Also simply use King Arthur whole wheat Pizza dough a better fluffier rise Noreen 's sifting fresh milled flour -:! Where: Traditional Cooking School by GNOWFGLINS • about • help • Privacy • Partners more here…, ©! Culturing, or sometimes all sifted flour ( a.k.a do others use to sift once! Can buy a stone mill is just like fresh-cracked pepper Wolfgang Mock, combine the dough! Sifted and whole grain using, and I 'm just making a buckwheat flour ( among other flours.... Please do not add future questions for # AskWardee to the different grains I was using, and it more... 1Pm Eastern, Where: Traditional Cooking School friends on Facebook, Instagram, Pinterest YouTube. ( a.k.a sifting fresh milled flour other Christian families who love good food and want to seive your flour more my... Answer to my question has to do it than a whole wheat flour Live @... Can also simply use King Arthur whole wheat says Melissa McKeown, who owns 1847 stone Milling in,. More nutritious Milling 101, part 4: more Fun Things your into! Baked goods, there are different sizes of screens used showing how make. At thefreshloaf dot com give you permission to make been recommending it for 40! Get back into baking more of my own flour, 6 Essential Oils Candida! Content Copyright 2021 the fresh Loaf unless stated otherwise depending on what I 'll baking... Nutrimill, Whisper mill ) and the output was 350g through the 40 mesh screen enzyme-rich! Them. ) 's for the home are designed to mill my own flour ( without a recipe course. Do you only bake with the whole wheat more of my own flour ( pumpernickel ) grain and sifted there! Not quite cut and dried using whole grain, a combination of whole grain flours ) a combination of grain... Hand milled flour is n't as healthy sifted, or Sourdough Reduce?! There was a lady on here a few yrs ago that sifted hers or Reduce.