Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for BURGER KING, Original Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ BURGER KING, Original Chicken Sandwich contains 2.7 g of saturated fat and 31 mg of cholesterol per serving. Burger King’s OCS does not contain trans fat, which is a type of fat considered unhealthy because it raises levels of bad cholesterol. Burger King throws it up just a tad by making it a sub-style sandwich instead of a burger shape. Weight Watchers points for the full Burger King menu. The Self NutritionData method and system is covered by U.S. Patent No. Edit this ingredient save cancel. This copycat version is 8 WW smartpoints for the whole sandwich (vs. 20 from the restaurant). Footnotes for BURGER KING, Original Chicken Sandwich. mayonnaise; 1/2 cup chopped lettuce; 1 tablespoon Olive oil At that time, more than 90% of chicken products sold by the major chains were fried. This is why we only use our extra-long sesame seed buns for your Original Chicken Sandwich, filled with soft chicken breast in a seasoned coating. Our Original Chicken Sandwich is a lightly breaded chicken fillet topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun. Total Nutrients in Burger King Original Chicken Sandwich. It is manufactured by "Burger King Corporation" company.It belongs to the "Fast Foods" food group.286 calories per 100g of "Burger King, original chicken sandwich" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Source: Nutrient data for this listing was provided by USDA SR-21. 250gm boneless, skinless chicken breast; ½ tbsp all-purpose flour; ½ tsp. Rank: 9 Infographic: Nutritional Profile For Burger King Original Chicken Sandwich Price and participation will vary. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for BURGER KING, Original Chicken Sandwich, NUTRITIONAL TARGET MAP™ Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Burger King Original Chicken Sandwich | Fast Food Ingredients | Fast Food Ingredients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 7,620,531. Most of those calories come from fat (54%). Is the Original Chicken Sandwich good for you? This copycat Burger King Original Chicken Sandwich TAKES THE CAKE. The Original Chicken Sandwich The Original Chicken Sandwich consists of a breaded, deep-fried white-meat chicken patty with mayonnaise and lettuce on a sesame seed sub -style bun. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. A typical target for total Estimated Glycemic Load is 100 or less per day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for BURGER KING, Original Chicken Sandwich. Add foods and change serving sizes to meet your nutrition goals. Burger King has tried out various crispy chicken sandwiches over the years, but nothing has connected with the public as of late. Rank: 8. The taste is almost identical, without breaking the smartpoint bank. If you have diabetes or metabolic syndrome, you might want to aim a little lower. garlic powder; 1/4 teaspoon onion paste; Pinch of black pepper; 1 egg white; 1 teaspoon milk; 1 1/2 tbsp dry bread crumbs; 1 sesame seed sandwich roll; 1 teaspoon. Foods that are both nutritious and filling are considered better choices for weight loss. Brought to you by Ingredients.com. a Burger King Original Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts. Are they healthy? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The sandwich nutritionally comes out with 490 calories and 21 grams of fat so it has the “healthier” advantage over the Tendercrisp but doesn’t come close to Chick-fil-A’s grilled chicken. There are 690 calories in a Original Chicken Club Sandwich from Burger King. Proximates. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Price: $4.09. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. CALORIC RATIO PYRAMID™ Of those 40 grams, 7 grams come from saturated fat, which really isn’t much considering the high fat content of the sandwich. Allergens: Soy, Milk, Wheat Download our Full Menu to view all nutrition information. Burger King's Original Chicken Sandwich is Burger King's basic chicken sandwich consisting of a chicken patty on a bun with shredded iceberg lettuce and mayo. Freshly flame-grilled beef and fresh ingredients guarantee the incomparable taste. Make the marinade by combining the ingredients in a medium bowl. Burger King Original Chicken Sandwich. Not all products shown are available in every restaurant. Since 1957, the WHOPPER®’s successful recipe has not changed. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Check Burger King menu with nutrition to see Burger King calories, carbs, fat, and protein. Prepare the chicken by cutting each breast in half. Calories: 660. Original Chicken Sandwich. 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