The white currants have one more advantage from of the other two, birds and other hungry animals are not as interested in the white berries as in the colored ones. Some of the more unusual colors are green, pink and yellow. The only real, but big, difference is that the white ones might be better for people who are sensitive (allergic) to colorants. Blackcurrant (Ribes nigrum) is native to Northern Europe. If you're making a hedge you can plant them a bit closer together. They concluded that the data obtained in the study, confirm that black and red currant represent a valuable source of different nutrients. Black Currants Was And Still Is Banned In The US. Common uses for black currants include making jelly, juice or jam of them. These ads use cookies without personal information. They have high concentrations of anthocyanins, polyphenolics, antioxidants and other beneficial substances. They're also nice as food decoration. More important, they boast great antioxidant value thanks to their excellent anthocyanin and other flavonoids content. Along with tasting delicious, black currants have many health benefits and were traditionally used to protect again the cold virus, treat diarrhea, control gout, alleviate PMS, and improve digestion. The black currant for instance is known for its high anthocyanin and vitamin C content. Also, consumption of the fruit helps prevent allergy attacks associated with asthma. . All in all, currants are an amazing source of antioxidants which not only protect us from chronic illnesses, but also keep us in good physical health, energized and refreshed. In addition to vitamin and mineral antioxidants such as copper, manganese, vitamins A and C, currants are rich in anthocyanins, potent pigmented flavonoids with outstanding antioxidant activity. A study of the Mineral composition of fruit in black and red currants , was published 2015 in the South Western Journal of Horticulture, Biology and Environment. Flavonoids are responsible for the bright red and purple-black colors of currants and other berries, fruits and vegetables. Health Benefits. What more could one ask for? The pink berries are a hybrid between the red currants and white currants. Learn how they compare to raisins, health benefits, nutrition facts and more. Then the leaves can be taken out and put in boiled water for tea to get currant flavor. This is because of their lack of pigment which indicates the lack of anthocyanins, antioxidants which also give the fruit a slightly astringent taste. Read more about them here. The berries should be frozen when fresh, immediately after gathering them. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. The phenolic compounds found in raisins, especially in currants and sultanas, can kill and inhibit the growth of gastric cancer cells. Plant Description. It helps digestion and improves intestinal transit. Viewed 12640 times. If you want to maximize the edible produce per acre, you can plant currant bushes under grapes, peaches, cherries, and pears as they have no trouble thriving in the shade. Vitamin C Content In Black, Red and White Currants, Here's How You Can Grow Currants Yourself. Though these little black berries may not look like much, they are loaded with health benefits. I’m a wife and a mother of three. It's possible that people first grew the black currants for medical use. Common uses for them is in jam, juice or jelly. 700 Views. What are The Health Benefits of Black Currant tea? The U.S. ban on currants was put in place in 1911 out of concerns about a plant disease called white pine blister rust, which uses currants as an alternate host. Dried fruits also provide natural carbs required for daily energy. Health benefits of currants. [with 2 easy recipes]. Most species of the berries grow in cold and temperate areas of the northern hemisphere. Health Benefits of Fruits. Red currants Health Benefits. Before the sugar became common, they often cooked the berries with flour to make porridge. An advantage of white currants is that the birds perceive them as unripe and often leave them alone. Alleviates Arthritis. Vitamin C is particularly sensitive to cooking heat and only 15-20 minutes of cooking can destroy the nutrient completely. There is more than 50 different aroma substances in black currants! Beside high levels of antioxidants and vitamins, red currants are also unusually rich in potassium, calcium and magnesium. Popular preparations for currants are jams and jellies. 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